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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cortelmcm

In the 1 days ending Oct 21, 2017:

activity # timemileskm+ft
  Bike1 1:10:20 13.13(11.2/h) 21.13(18.0/h) 2226
  Run1 31:20 3.1(5.9/h) 4.99(9.6/h) 378
  Weight Lifting1 20:00
  Total3 2:01:40 16.23 26.12 2604
averages - sleep:7.5 weight:174lbs

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Sa

Saturday Oct 21, 2017 #

Weight Lifting 20:00 [3]
slept:7.5 weight:174lbs

6 AM

Run 31:20 [3] 3.1 mi (5.9 mph) +378ft

7 AM

Bike 1:10:20 [3] 13.13 mi (11.2 mph) +2226ft

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