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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cortelmcm

In the 1 days ending Oct 17, 2017:

activity # timemileskm+ft
  Run1 24:21 2.26(5.6/h) 3.64(9.0/h) 370
  Weight Lifting1 20:00
  Total2 44:21 2.26 3.64 370
averages - sleep:6 weight:175lbs

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Tu

Tuesday Oct 17, 2017 #

Weight Lifting 20:00 [3]
slept:6.0 weight:175lbs

6 AM

Run 24:21 [3] 2.26 mi (5.6 mph) +370ft

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