Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: M.Muppet

In the 7 days ending May 27, 2018:

activity	#	time	miles		km		+m
Walk	2	2:15:00	6.59	(20:30)	10.6	(12:44)
Bike	1	1:39:00	22.8	(4:20)	36.7	(2:42)	573
cycle - fuild trainer	2	1:20:00	26.72	(3:00)	43.0	(1:52)
Run	1	1:10:00	9.2	(7:37)	14.81	(4:44)
Field Hockey	1	1:10:00	2.49	(28:10)	4.0	(17:30)
Total	7	7:34:00	67.8	(6:42)	109.11	(4:10)	573

2:54

0:00

» now

Sunday May 27, 2018 #

10 AM

Walk 1:15:00 [1] 6.6 km (11:22 / km)

Walk from yacht club to romaine and back via old surry road.

11 AM

Bike 1:39:00 [3] 36.7 km (2:42 / km) +573m 2:30 / km

Finished walk and road from Yacht club to Yolla and back home. Cool on the bike and a bit windy but not to bad fo first road bike ride for nine months.

Saturday May 26, 2018 #

11 AM

Walk 1:00:00 [1] 4.0 km (15:00 / km)

Leisurely stroll with jo from yacht club to delish and return. Very nice brunch at delish.

3 PM

Field Hockey 1:10:00 [1] 4.0 km (17:30 / km)

Umpire Hockey game.

Friday May 25, 2018 #

cycle - fuild trainer 35:00 [3] 18.0 km (1:57 / km)

ZWIFT indoor trainer sprint session, 30 minutes pulled me up.

Wednesday May 23, 2018 #

6 AM

cycle - fuild trainer 45:00 [3] 25.0 km (1:48 / km)

Got a new indoor trainer and hooked into zwift. Great fun and very solid work out. Hopefully will motivate me to be on the bike more whilst dark cold and shitty outside.

7 PM

Run 1:10:00 [3] 9.2 mi (7:37 / mi)

Wednesday fartlek, lower back very sore at the end.

« Earlier | Later »