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Training Log Archive: M.Muppet

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  MTB1 1:00:00 7.46(8:03) 12.0(5:00)
  Walk1 45:00 1.86(24:08) 3.0(15:00)
  Total2 1:45:00 9.32(11:16) 15.0(7:00)

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MoTuWeThFrSaSu

Monday Nov 6, 2017 #

8 AM

MTB 1:00:00 [2] 12.0 km (5:00 / km)

MTB ride with Jo into Burnie, quick brekky and return. Very nice morning.
4 PM

Walk 45:00 [3] 3.0 km (15:00 / km)

Walk at the beach including water session to sooth legs from yesterday

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