Training Log Archive: CharlieIn the 9 days ending Jul 31, 2010:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 1:04:42 *** 6.74 km (9:36 / km) +43m 9:18 / km
ahr:137 max:171 spiked:8/13c shoes: 2010 Yellow NB 840
Orienteering race 51:07 6.35 km (8:03 / km) +27m 7:53 / km
ahr:147 max:177 shoes: 2010 Yellow NB 840
Note
Orienteering race 1:13:20 *** 7.05 km (10:24 / km) +138m 9:29 / km
ahr:141 max:175 spiked:6/11c shoes: 2010 Yellow NB 840
Orienteering race 32:06 *** 3.61 km (8:54 / km) +27m 8:35 / km
ahr:138 max:156 spiked:10/13c shoes: 2010 Yellow NB 840
Orienteering race 1:10:18 6.06 km (11:36 / km) +95m 10:46 / km
ahr:129 max:167 shoes: 2010 Yellow NB 840