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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Charlie

In the 7 days ending May 31, 2022:

activity # timemileskm+mload
  Pilates5 4:10:00750.0
  cycling4 3:23:10 50.97(3:59) 82.03(2:29) 406426.7
  Hike2 1:43:48 5.53(18:46) 8.9(11:40) 216114.2
  Orienteering1 1:23:20 3.59(23:13) 5.78(14:25) 165135.4
  Yoga2 44:0088.0
  Running1 18:57 1.3(14:35) 2.09(9:03) 4325.9
  Rowing Machine1 8:58 1.24(7:13) 2.0(4:29)26.9
  Total15 11:52:13 62.63 100.8 8301567.1
  [1-5]15 11:34:42
averages - sleep:6.8 weight:166.2lbs

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WeThFrSaSuMoTu

Tuesday May 31, 2022 #

7 AM

Pilates 50:00 [3]
slept:5.5 weight:167.2lbs

Cardio Sculpt 1 with Susannah. Nice class, very organized. Much better than the one of a couple of days ago.
5 PM

cycling (Ebike) 45:12 intensity: (7 @0) + (1:20 @1) + (22:36 @2) + (15:36 @3) + (5:33 @4) 12.34 mi (3:40 / mi) +67m 3:36 / mi
ahr:127 max:147

Monday May 30, 2022 #

7 AM

Yoga 22:00 [3]
slept:7.5 weight:166.8lbs

10 AM

Orienteering 1:23:20 intensity: (6:55 @0) + (26:04 @1) + (42:28 @2) + (7:08 @3) + (45 @4) 3.59 mi (23:13 / mi) +165m 20:19 / mi
ahr:106 max:143 shoes: 2019 Icebug Aurora BUGrip

Phil's Green course at Norwottuck. Nice course, thick woods, hot and humid. Did fine going to #1, went to the wrong spur (with a control on it) for 2, but then figured it out ok from there. Crossed the powerline a little L of the line, didn't ever see the larger trail, so wondering about that. Possible I was east of it. Across the reentrant and up until I hit the trail. Started left but it looked wrong, so R until the slight dip and then up. The reentrant wasn't at all obvious from below, but hit the broader reentrant just fine, and then the narrow one was visible from there. R around the hilltop, then across the powerline to the trail, trail S a couple of bumps and then down the reentrant. Cut left of the reentrant looking for the pair of knolls, found several, but apparently not the right ones, back to the reentrant and uphill, and then it was pretty easy. Decided to go straight for 5, up and down, counting ridge tops, thinking I would hit the trail, and then hit something that might have been a grown over trail, and the next reentrant was facing N, so headed up that, looking for the control, getting increasingly overheated, and decided I was getting hot enough that I needed to get out of there., Thought for a while that I would head to 8 and thence to the water stop, maybe 9 and 10, or maybe straight in, but lost my enthusiasm for that and just wandered back to the start, not by a very direct route. Good I got out of there before I had some kind of incident. Nice chatting up Phil, Karen Muffati, and then back home.

Green - Splits

Sunday May 29, 2022 #

8 AM

Pilates 50:00 [3]
slept:5.75 weight:166.8lbs

Cardio Sculpt 1 with Sol. Not my favorite class, nor my favorite instructor. Hard to follow what she is saying, Class seemed a bit jangly.
11 AM

Rowing Machine 8:58 [3] 2.0 km (4:29 / km)
shoes: 2020 Merrell Trail Glove 5

cycling (Ebike) 50:41 intensity: (13:26 @1) + (34:01 @2) + (2:09 @3) + (1:05 @4) 12.27 mi (4:08 / mi) +64m 4:04 / mi
ahr:114 max:144

Saturday May 28, 2022 #

Event: Memorial Day Weekend Training Camp
 
8 AM

Hike 49:04 intensity: (7:28 @0) + (28:57 @1) + (11:04 @2) + (1:35 @3) 2.69 mi (18:14 / mi) +142m 15:40 / mi
ahr:98 max:134 slept:7.0 weight:165.6lbs shoes: 2021 B & W Gel Kayano 12s

Neighborhood outing with Rhonda
5 PM

Yoga 22:00 [1]

+ 10 pushups.

Friday May 27, 2022 #

7 AM

Pilates 50:00 [3]
slept:7.0 weight:166lbs

Reformer 1 with Susannah
2 PM

cycling (Ebike) 54:49 intensity: (9:41 @1) + (33:48 @2) + (6:46 @3) + (4:34 @4) 13.69 mi (4:00 / mi) +153m 3:52 / mi
ahr:119 max:149

From PV and over the Hogback Dam.

Thursday May 26, 2022 #

8 AM

Running 18:57 intensity: (11 @0) + (11:42 @1) + (6:58 @2) + (6 @3) 1.3 mi (14:35 / mi) +43m 13:13 / mi
ahr:104 max:129 slept:6.5 weight:166lbs shoes: 2021 Navy Gel Kayanos

Hamstrings are barely functional, especially the R. Not sure what to do about it.Stretching certainly doesn't seem to be helping.
10 AM

Pilates 50:00 [3]

Private lesson with Yi. Way harder than the classes.
12 PM

Hike 54:44 intensity: (2:31 @0) + (46:06 @1) + (6:07 @2) 2.84 mi (19:16 / mi) +73m 17:50 / mi
ahr:99 max:122

4 PM

Note

An hour of low intensity laurel wrangling.

Wednesday May 25, 2022 #

8 AM

Pilates 50:00 [3]
slept:8.0 weight:164.8lbs

Reformer Flow 1 with Yi
1 PM

cycling (Ebike) 52:28 intensity: (19 @0) + (6:06 @1) + (41:19 @2) + (4:34 @3) + (10 @4) 12.67 mi (4:08 / mi) +123m 4:01 / mi
ahr:118 max:139

W Simsbury loop. Excellent weather. Hamstrings seem to be the weak point, especially the R. Standing helps.
3 PM

Note

AOWN: Hen turkey and a brood of really tiny poults in the tall grass by the deck. Can't be more than a day or two old.

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