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Training Log Archive: Charlie

In the 7 days ending Dec 26, 2020:

activity # timemileskm+mload
  Gym6 3:24:00612.0
  Hike4 3:02:21 10.04(18:10) 16.16(11:17) 484241.7
  Snowshoe5 2:42:49 5.26(30:58) 8.46(19:14) 158193.6
  Running2 1:00:18 3.74(16:08) 6.02(10:01) 249146.4
  Rowing Machine2 18:08 2.49(7:18) 4.0(4:32)54.4
  Total17 10:27:36 21.52 34.64 8911248.1
  [1-5]17 10:26:57
averages - sleep:7 weight:163.9lbs

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Saturday Dec 26, 2020 #

8 AM

Rowing Machine 9:12 [3] 2.0 km (4:36 / km)
slept:8.0 weight:163.8lbs shoes: 2012 merrell trail glove

Still a little wobbly, but much improved since yesterday. Still feeling sluggish on the rower.
1 PM

Hike 1:12:01 intensity: (5 @0) + (1:08:04 @1) + (2:58 @2) + (54 @3) 4.05 mi (17:47 / mi) +104m 16:28 / mi
ahr:104 max:116

3 PM

Gym (Yoga) 21:00 [3]

Friday Dec 25, 2020 #

Note
slept:6.5 weight:163.8lbs (rest day)

Thursday Dec 24, 2020 #

7 AM

Gym 1:00:00 [3]
slept:7.0 weight:163.6lbs

Bands, stretchy stuff, pull downs, push-ups. Did some bulgarian squats with weight which were pretty stressful on the slowly improving L hamstring.
11 AM

Gym (Yoga) 21:00 [3]

1 PM

Snowshoe 28:33 intensity: (27:25 @1) + (1:08 @2) 0.94 mi (30:26 / mi) +29m 27:48 / mi
ahr:101 max:118

Wednesday Dec 23, 2020 #

9 AM

Rowing Machine 8:56 [3] 2.0 km (4:28 / km)
slept:4.5 weight:163lbs shoes: 2012 merrell trail glove

I've been laying off this in deference to my tender hip, which is slowly improving. So worth a try. Didn't press, and still a bit tender in the hip flexors, but didn't do any damage.

Meanwhile, another medical day today. Off to get X-rays of hip and lumbar spine, then blood draws, and a visit to the ENT to see what he makes of MRI I had of my head last week, and whether there is any explanation of my little bouts of vertigo, and also, as long as I am there, to talk about hearing aids. Had a hearing test yesterday which confirms significant deficit in both ears - age related loss of high frequencies in the main. The audiologist was hawking one particular brand, but I figured I'd ask around a bit before jumping on it.

Then there is the matter of whether I would actually wear them, but I guess I'll only find that out by trying them. I did acclimate to eyeglasses after a shaky start with them, basically wear them all the time.
C • Growing old has its drawbacks... 20

Hike 41:43 intensity: (11:20 @1) + (26:18 @2) + (4:05 @3) 2.24 mi (18:37 / mi) +143m 15:33 / mi
ahr:111 max:130

Driveway repeats, walking fairly briskly.
4 PM

Snowshoe 19:26 intensity: (19:24 @1) + (2 @2) 0.71 mi (27:22 / mi) +22m 24:58 / mi
ahr:94 max:111

Tuesday Dec 22, 2020 #

7 AM

Gym (Weights) 1:00:00 [3]

With Eric. Fairly benign session, in deference to my recently recovered R hip.
11 AM

Snowshoe 48:34 intensity: (34:52 @1) + (9:14 @2) + (4:28 @3) 1.26 mi (38:32 / mi) +38m 35:16 / mi
ahr:104 max:119 slept:8.0 weight:163.8lbs

Nice conditions still, but may not last for long. Out with Rhonda. Wrong boots apparently, because we could not convince the heel straps to stay on. Will experiment, assuming there is a next time
4 PM

Hike 26:14 intensity: (19:09 @1) + (6:45 @2) + (20 @3) 1.48 mi (17:43 / mi) +95m 14:47 / mi
ahr:106 max:136 shoes: 2019 Icebug Aurora BUGrip

4 driveway loops. Just walking, but briskly.

Monday Dec 21, 2020 #

10 AM

Gym (Yoga) 21:00 [3]
slept:6.75 weight:163.8lbs

11 AM

Snowshoe 29:08 intensity: (26:35 @1) + (1:59 @2) + (34 @3) 1.31 mi (22:15 / mi) +42m 20:15 / mi
ahr:104 max:137 shoes: Dion 121 snowshoes

About 60% in yesterday’s tracks, the rest pretty thick going to try to jog.
2 PM

Running 34:25 intensity: (20:34 @1) + (4:35 @2) + (7:21 @3) + (1:55 @4) 1.87 mi (18:24 / mi) +124m 15:16 / mi
ahr:115 max:158 shoes: 2019 Icebug Aurora BUGrip

5 driveway repeats, 3 with Rhonda, 2 by myself.

Sunday Dec 20, 2020 #

8 AM

Gym (Yoga) 21:00 [3]
slept:8.0 weight:165.4lbs

10 AM

Hike 42:23 intensity: (7 @0) + (32:14 @1) + (8:20 @2) + (1:04 @3) + (6 @4) + (32 @5) 2.27 mi (18:40 / mi) +143m 15:37 / mi
ahr:102 max:174 shoes: 2019 Icebug Aurora BUGrip

6 driveway loops walking with Rhonda.

Running 25:53 intensity: (7 @0) + (9 @1) + (3:03 @2) + (10:09 @3) + (11:51 @4) + (34 @5) 1.87 mi (13:51 / mi) +125m 11:28 / mi
ahr:142 max:184 shoes: 2019 Icebug Aurora BUGrip

Then 5 more jogging, solo.
2 PM

Snowshoe 37:08 intensity: (20 @0) + (30:24 @1) + (4:07 @2) + (2:17 @3) 1.04 mi (35:42 / mi) +29m 32:53 / mi
ahr:104 max:127

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