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Training Log Archive: Charlie

In the 7 days ending Dec 2, 2019:

	activity	#	time	miles		km		+m	load
	Hike	3	3:14:47	10.45	(18:38)	16.82	(11:35)	226	422.7
	Gym	6	2:05:00						375.0
	Orienteering	1	1:39:47	3.6	(27:43)	5.79	(17:13)	274	151.3
	Running	2	41:11	2.92	(14:06)	4.7	(8:46)	42	126.6
	Total	12	7:40:45	16.97		27.31		542	1075.6
	[1-5]	12	7:34:37
averages - sleep:6.9 weight:165.6lbs

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Monday Dec 2, 2019 #

4 PM

Gym (Weights) 25:00 [3]
slept:7.25 weight:165lbs

4 rounds
Garhammers x 10
Pull downs x 10 at I, except last at 7 because my elbow was a little tender
DB bench presses x10, 30#
Squats 10x 40 goblet squats; back squats 8-4-3 with 75-95-105

Sunday Dec 1, 2019 #

Event: NEOC: Mt. Tom

7 AM

Hike 1:05:50 2.27 mi (29:00 / mi) +55m 26:59 / mi
ahr:115 max:144 slept:6.5 weight:166.6lbs

Checking control sites

10 AM

Orienteering 1:39:47 5.79 km (17:13 / km) +274m 13:55 / km
ahr:108 max:153 shoes: 2019 Blue Gel Kayanos

Mt Tom, Western Mass rules score-o. Nice course, did mostly the northern part, as I wanted to navigate in the tricky topography there. Kept in good contact, but I had forgotten my spikes, so fell a few times and very gingerly going down the rocky slopes. Started with #11, then 8, 7, 15, thinking I’d skip the three in the NE, but 16 looked interesting so went for that, then back to 14, 6, 10, 5, across the road to 9, down the trail to 1 and home. Mostly walking, hamstrings and low back complaining, then pretty exhausted when I got home. Nice course.

9 PM

Gym (Yoga) 20:00 [3]

Saturday Nov 30, 2019 #

6 AM

Gym (Yoga) 20:00 [3]
slept:5.5 weight:165.6lbs

Friday Nov 29, 2019 #

8 AM

Hike 1:06:52 4.47 mi (14:58 / mi) +91m 14:04 / mi
ahr:125 max:175 slept:7.5 weight:165.8lbs shoes: 2019 Blue Gel Kayanos

Run and walk. Jogging on the way out with Matt and Hua, then meeting up with Rhonda and walking with her on the way back. We had thought she would be walking the whole time, but she couldn't stand it and was only about a minute behind us.

10 AM

Note

Got home to find out that Jonathan had shot an 8 point buck back in the woods. He had gone out with our friend and neighbor Steve, who showed him what to do, provided him a tree stand, and most important, showed up after Jonathan shot his deer and helped him track it the quarter mile it went until it expired, field dress it, carry it back and do the paperwork. And then after a bit I accompanied Jonathan to the Litchfield Meat Locker, where they butcher deer, among other things. There were a few others there that seem also to have arrived today.

Steve is a wonderful guy. He has been hunting here for quite a few years, at least 12 or so, maybe 15. He has some motion cameras out and had caught this deer on camera a few times. He was certainly looking for him. Very generous with his time and expertise to help the beginner whose beginner's luck got the buck. Although Steve gets plenty of venison on his own.

C • Deer 3

Thursday Nov 28, 2019 #

9 AM

Running 22:33 1.62 mi (13:55 / mi)
ahr:141 max:159 slept:7.0 weight:165lbs shoes: 2019 Blue Gel Kayanos

With Matthew and Ching Hua, off and on.

11 AM

Gym (Yoga) 20:00 [3]

Wednesday Nov 27, 2019 #

9 AM

Hike 1:02:05 3.71 mi (16:44 / mi) +80m 15:41 / mi
ahr:121 max:172 slept:7.5 weight:165.4lbs shoes: 2019 Blue Gel Kayanos

Tuesday Nov 26, 2019 #

6 AM

Gym (Yoga) 20:00 [3]
slept:7.0 weight:166lbs

2 PM

Gym (Weights) 20:00 [3]

4 exercises, 4 rounds.

Garhammers x12
Pulldowns 12 at 7,7,8,8
DB bench presses 12 with 25s, 25s, 30s, 30s
Back squats 95#, 5, 6, 6, 8

4 PM

Running 18:38 1.3 mi (14:20 / mi) +42m 13:02 / mi
ahr:130 max:158 shoes: 2019 Blue Gel Kayanos

dog loop. Not much energy today.

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