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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Charlie

In the 7 days ending May 5, 2019:

activity # timemileskm+mload
  Hike4 4:29:59 15.0(18:00) 24.14(11:11) 356305.9
  Orienteering2 1:49:47 5.53(19:51) 8.9(12:20) 17716 /16c100%242.7
  cycling1 54:50 10.84(5:04) 17.44(3:09) 141145.5
  Gym2 40:00120.0
  Running1 21:10 1.74(12:10) 2.8(7:34)57.6
  Total10 8:15:46 33.11 53.28 67516 /16c100%871.7
  [1-5]10 8:12:29
averages - sleep:7.1 weight:165.8lbs

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MoTuWeThFrSaSu

Sunday May 5, 2019 #

12 PM

Orienteering 1:10:55 intensity: (9 @0) + (20:08 @1) + (27:39 @2) + (13:47 @3) + (9:12 @4) 5.41 km (13:07 / km) +113m 11:53 / km
ahr:120 max:159 slept:7.0 weight:165.6lbs shoes: 2017 Icebug Anima BUGrip

Huntington State Park Brown. Had sort of planned to go with Bill, but I was feeling pretty stiff and sore, and he felt a cold coming on so we agreed to pass. I spent some time in the hot tub instead. Eventually it rolled around to 10:30 or so, and it wasn't raining too hard and my leg was feeling a little better, so off I went. Probably the last to go out. Thought I would do the 4.7 green, but then I saw the times that people were turning in on the brown and did that instead. Pretty wet out. I had a contact lens in but wasn't seeing the map all that well, even at 1:7500. Anyway, the first several were pretty good, and I was feeling pretty good. Had a little trouble with 7, because the first marsh was so much bigger that I thought I was already at the second one, couldn't make things line up. Then I decided to skip the trail route to 8 and blunder on through the woods, just for fun. That went well for a while, but I couldn't quite make sense of all the trails in the latter part so lost some time there. Lost some time also on 9. Should have gotten out of their quickly and then went on trails, but tried to find my way through on the little trails, went in circles for a while.

Fun course. Thanks, to Susie and Rick. Nice visit with Tony M, and also with George n Lyn, Jim H and Earl.

Map and Route

Brown - Splits

Saturday May 4, 2019 #

7 AM

Hike 1:01:31 intensity: (58:50 @1) + (1:39 @2) + (1:02 @3) 3.35 mi (18:22 / mi) +85m 17:01 / mi
ahr:104 max:116 slept:7.0 weight:165.8lbs

With Rhonda. L ITB and glute are very tight, causing pain all the way up in the back. I will try to work it out today.

Friday May 3, 2019 #

1 PM

Gym (Yoga) 20:00 [3]
slept:7.0 weight:166.2lbs

Thursday May 2, 2019 #

10 AM

Hike 56:28 intensity: (52 @0) + (48:38 @1) + (5:13 @2) + (1:45 @3) 3.35 mi (16:52 / mi) +74m 15:47 / mi
ahr:101 max:126

5 PM

Orienteering 38:52 intensity: (8 @0) + (8:35 @1) + (12:28 @2) + (15:09 @3) + (2:32 @4) 3.49 km (11:08 / km) +65m 10:11 / km
ahr:124 max:153 spiked:16/16c slept:8.0 weight:165.6lbs shoes: 2017 Icebug Anima BUGrip

Training event at Cemetery Hill. Nice course by Phil. Rain threatened but didn't arrive. I rode up and back with Bill. Some of the speedier guys went by at a good clip, but no problems other than that.

Map

Cemetery Hill Sprint - Splits

Wednesday May 1, 2019 #

9 AM

Running (track) 21:10 intensity: (1:43 @1) + (6:07 @2) + (11:15 @3) + (30 @4) + (1:35 @5) 1.74 mi (12:10 / mi)
ahr:133 max:194 slept:6.25 weight:166.6lbs shoes: 2017 Gray Gel Kayanos

I was pretty curious about Ken's track workout the other day and wanted to try it out. Figured I could do at least 2x200 and at most 6, probably 4 would be reasonable, but by the third one I was sensing some pre-DOMS and decided to back off. Anyway, reasonably successful, 42.9, 42.6, 41.6. I was losing my usual gracefulness by the second half of the last one.

Definitely something to be tried again.
C • Quick 200s 5

Tuesday Apr 30, 2019 #

3 PM

Hike 1:05:08 intensity: (45:29 @1) + (14:51 @2) + (4:48 @3) 3.85 mi (16:55 / mi) +90m 15:46 / mi
ahr:106 max:118 slept:7.25 weight:165.4lbs shoes: 2017 Gray Gel Kayanos

with Rhonda. got home in time to help Zack who was digging out some piles of old composted leaves that had turned to dirt to fill in some holes in the back field.

Monday Apr 29, 2019 #

10 AM

Hike 1:26:52 intensity: (2:08 @0) + (1:23:22 @1) + (42 @2) + (40 @3) 4.45 mi (19:31 / mi) +107m 18:10 / mi
ahr:100 max:114 slept:7.0 weight:165.2lbs shoes: 2017 Gray Gel Kayanos

With Rhonda at the lake. First time there without a dog. Felt a bit strange.
1 PM

cycling (ebike) 54:50 intensity: (8:05 @1) + (16:06 @2) + (18:21 @3) + (11:21 @4) + (57 @5) 10.84 mi (5:04 / mi) +141m 4:52 / mi
ahr:130 max:177

With Rhonda for a while, and had it turned off, and then a little more and she picked me up in the car on her way back home.
6 PM

Gym (Yoga) 20:00 [3]

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