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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Charlie

In the 7 days ending Jan 6, 2019:

activity # timemileskm+mload
  Hike5 5:49:31 20.26(17:15) 32.6(10:43) 449462.2
  Gym9 3:03:00549.0
  Orienteering1 56:33 2.91(19:26) 4.68(12:05) 204127.1
  Running2 40:19 3.31(12:11) 5.33(7:34) 91154.4
  Total15 10:29:23 26.48 42.61 7441292.7
  [1-5]15 9:37:51
averages - sleep:7 weight:164.7lbs

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Sunday Jan 6, 2019 #

7 AM

Gym (Yoga) 19:00 [3]
slept:7.0 weight:164.8lbs

10 AM

Orienteering 56:33 intensity: (12 @0) + (8:58 @1) + (26:41 @2) + (18:09 @3) + (2:24 @4) + (9 @5) 4.68 km (12:05 / km) +204m 9:55 / km
ahr:122 max:166

Tarrywile Green course. Wasn't 100% sure I was going, but the weather looked favorable. Arrived just in time for it to start spitting a bit, so I wore a contact in my left eye to read the map. This exposed how compromised my right eye is now by its cataract. Things look pretty fuzzy. Among the issues: I saw a few other orienteers out there, but couldn't tell if they were people I know or not. Saw a bunch of strange looking creatures on top of the hill going to #4. I think they may have been turkeys. They looked somewhat bird-like, but only judged them to be turkeys because they were in the forest (and therefore unlikely to be great blue herons, for example). Saw something vaguely blue looking up above me when I was heading more or less to #5. What was it? A tarp? Some clothing? A person?

After I finished I saw a couple of young people across the parking lot, and decided to get close enough to find out if I knew them. So once I was that close, the only thing to do was to introduce myself and chat a bit. They are Russians, living in Astoria. Quite pleasant, Andrei and Julia.

Back to the run. Kind of wet, got into a little barberry here and there. Went right to most of them, with some minor errors. Worst was #5. when I hadn't gone nearly far enough and spent some time wandering.

While it had been spitting, it started raining in earnest just when I got into the car to come home, with some sleet thrown in.

Map and Route
C • blue thing 2

Green WS#1 - Splits

Saturday Jan 5, 2019 #

8 AM

Gym (Yoga) 19:00 [3]
slept:7.75 weight:164.4lbs

I had been intending to get up to Forest Park for the 5K, but the prospect of driving up and back in the rain was even less appealing than the prospect of running the race in the rain, so it didn't happen.

Friday Jan 4, 2019 #

8 AM

Gym (Yoga) 19:00 [3]
slept:7.75 weight:164.4lbs

9 AM

Hike 54:50 intensity: (12:40 @0) + (30:33 @1) + (8:12 @2) + (3:23 @3) + (2 @4) 3.34 mi (16:26 / mi) +80m 15:18 / mi
ahr:94 max:147

12 PM

Running 17:40 intensity: (16 @1) + (1:54 @2) + (3:56 @3) + (11:34 @4) 1.29 mi (13:42 / mi) +72m 11:41 / mi
ahr:144 max:158 shoes: 2011 icebugs

Legs felt heavy.

Thursday Jan 3, 2019 #

7 AM

Gym (Yoga) 19:00 [3]
slept:7.5 weight:165.2lbs

12 PM

Hike 1:38:08 intensity: (6 @0) + (20:51 @1) + (21:22 @2) + (54:55 @3) + (36 @4) + (18 @5) 6.05 mi (16:13 / mi) +141m 15:07 / mi
ahr:124 max:180

Still tender from the back squats the other day, and got more tender the last mile. Sunny, not super cold, but windy by the lake so it seemed colder.

Wednesday Jan 2, 2019 #

5 AM

Gym 40:00 [3]
slept:6.5 weight:165.2lbs

Part of Rhonda's morning class
8 AM

Gym (Yoga) 19:00 [3]

3 PM

Running 22:39 intensity: (9 @0) + (10 @1) + (5 @2) + (2:07 @3) + (15:08 @4) + (5:00 @5) 2.02 mi (11:13 / mi) +19m 10:54 / mi
ahr:155 max:165 shoes: 2017 Gray Gel Kayanos

At the lake, jogged down to the barrier and back to where I met Rhonda, who was walking, then back to the barrier walking with her and back again to the car.

Hike 32:03 intensity: (28:20 @1) + (1:38 @2) + (1:17 @3) + (48 @4) 2.03 mi (15:48 / mi) +20m 15:20 / mi
ahr:105 max:157

Tuesday Jan 1, 2019 #

8 AM

Gym (Yoga) 19:00 [3]
slept:6.75 weight:164.2lbs

10 AM

Hike 1:35:42 intensity: (20 @0) + (1:33:05 @1) + (2:11 @2) + (6 @3) 5.09 mi (18:48 / mi) +117m 17:33 / mi
ahr:101 max:125

Met up with Mike and Elsa at the lake. Sassy and Elsa have turned out to be reasonably congenial companions.
4 PM

Gym 10:00 [3]

I had ambitious plans, but after doing a set of squats that I maybe wasn't adequately warmed up for, I could tell I was going to be sore and packed it in.

Monday Dec 31, 2018 #

8 AM

Gym (Yoga) 19:00 [3]
slept:6.0 weight:164.4lbs

Hike 1:08:48 intensity: (38:05 @0) + (26:57 @1) + (1:57 @2) + (1:49 @3) 3.75 mi (18:20 / mi) +91m 17:03 / mi
ahr:81 max:127

6 PM

Note

Had a nice chat with our friend Jason, who parks by the barn when he is hunting on our neighbor's property, or when he is checking his bobcat traps. He is working on his PhD, studying bobcats, taking some biometric samples, collaring and tracking them. Pretty interesting stuff.

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