Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Charlie

In the 7 days ending Oct 22, 2018:

	activity	#	time	miles		km		+m	load
	Hike	3	3:41:14	11.01	(20:05)	17.72	(12:29)	241	279.6
	Gym	2	2:00:00						240.0
	cycling	1	46:17	7.73	(5:59)	12.44	(3:43)	248	107.6
	Total	6	6:27:31	18.74		30.16		489	627.2
	[1-5]	6	6:22:42
averages - sleep:6.5 weight:164.2lbs

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Monday Oct 22, 2018 #

Note
slept:7.0 weight:164.4lbs

Busy day.

Sunday Oct 21, 2018 #

7 AM

Hike 1:39:53 5.23 mi (19:06 / mi) +110m 17:56 / mi
ahr:107 max:140 slept:7.75 weight:163.8lbs

Checking out the logging at the lake. They have accumulated some huge piles of wood, but don’t seem to have taken any out yet. Kind of surprising to me. I would have thought they would be taking it out more as they go along.

C • Logging 9

Saturday Oct 20, 2018 #

Note
slept:6.0 weight:163.8lbs

Big day with the boom lift and chipper. I am a capable assistant, but I got really tired by the afternoon. The main activity was clearing about a 25 foot perimeter around the octagonal barn. Over the years the forest has encroached and the northwestern part, in perpetual shade, is showing some rot. Looks much nicer now. And a few other things, but there are always more useful things I can do with a boom lift than there is time to do them.

Friday Oct 19, 2018 #

Event: 2018 USA Nationals - Sprint Middle Long

Note
slept:4.5 weight:165.6lbs

Spent the afternoon on yard work. Widening a trail, chipping brush, spreading chips, and then went down to pick up the boom lift Zack rented. This one is smaller than the other one we have rented and more agile. Only goes to 34 feet, but more useful because it can get into tighter spots. We took down a big dead oak that had fallen and got hung up in a birch that saved the old barn. Lucky break. Dismantled it from the top enough that we could drop it, and then the birch really didn’t look so good either, so that went, too. Then Zack replaced an outdoor floodlight. He is really good at this stuff and fast. Way out of my league. But I am useful for holding tools and the like. Lots more boom lift work tomorrow.