Training Log Archive: CharlieIn the 7 days ending Dec 3, 2017:
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Sunday Dec 3, 2017 #
7 AM
Gym 40:00 [0]
slept:6.0 weight:166.8lbs
Easy yoga stretch class in the gym with Rhonda leading. Dave and Barb, Jeff and Judy, Giovanni, Katia and Diego, Mary Jo, Francesca. Nice gathering, and then back inside for a big breakfast courtesy of Dave and Barb and Judy.
1 PM
Orienteering 42:38 2.28 mi (18:42 / mi) +216m 14:27 / mi
ahr:142 max:161 shoes: 2011 icebugs
Trip around the Rhino, unencumbered by map, compass, dibber, headlamp or glasses. Really rather pleasant that way. I had hoped I could do it in 40, but ran into some folks who were strolling in the woods between #4 and #5. Still, not bad to be under 43, so a successful outing. The dog had no trouble keeping up. I run so little these days that it was even more dramatic how out of breath I get going uphill.
On reviewing the track, it looks like I lost about 2:30 chatting folks up. Seemed longer!
Nice picture of cadets from last night here.
On reviewing the track, it looks like I lost about 2:30 chatting folks up. Seemed longer!
Nice picture of cadets from last night here.
3 PM
Orienteering 25:00 [0]
picked up half the controls. That is, half by number, as I just got the near-in ones and didn't have time for a longer excursion. I'll get the rest tomorrow.
Saturday Dec 2, 2017 #
Event: WCOC RHINO
7 AM
Orienteering 1:00:00 [0]
slept:7.5 weight:166.4lbs
The rest of the controls, with R&S.
Friday Dec 1, 2017 #
2 PM
Orienteering 1:12:00 [0]
slept:5.75 weight:168.6lbs
Putting out half of the controls. Still pretty tired from yesterday.
Thursday Nov 30, 2017 #
6 AM
Gym 1:00:00 [1]
slept:4.5 weight:166.8lbs
In the gym with Eric. Usual stuff. Generally felt pretty good, less tight than usual in the back, although my quads are pretty knotted. Deadlifts, goblet squats, pull downs, stretching and core.
7 AM
Note
Then Zack put me to work feeding the chipper, cleaning up the downed trees around the middle and back fields, spreading the chips on the trail. I ended up pretty darned sore and tired. He is a tough taskmaster. I took a break for a while around 11, went back out from maybe 1 to 2:30, and then that was all I could take.
Wednesday Nov 29, 2017 #
9 AM
Orienteering 53:53 [0] 1.4 mi (38:26 / mi) +73m 33:05 / mi
slept:6.5 weight:169lbs
Field checking. Definitely the last pass before the weekend.
Tuesday Nov 28, 2017 #
7 AM
Gym 1:00:00 [1]
slept:8.0
In the gym with Eric, usual kind of stuff, stretching, deadlifts, goblet squats, one arm dumbbell rowing, planks
10 AM
Orienteering 1:22:04 [0] 1.87 mi (43:54 / mi) +126m 36:18 / mi
Field checking, maybe the last pass.
Monday Nov 27, 2017 #
8 AM
cycling (spinning) 50:00 [3]
slept:8.0 weight:167lbs
Spinning class at the Y with Rhonda's preferred instructor, Caitlin. The volume of the "music" is something of an issue for me, although I understand that the devotees really like it that way. We also got to hear about Caitlin's Thanksgiving dinner, which gave me something to be thankful about. She made an apple pie, but burnt the crust, and nobody else ate it. She made tofurkey, and nobody else liked that either. Quite a blessing not to have been there.
C • Volume 17
1 PM
Orienteering 1:35:59 [0] 1.58 mi (1:00:55 / mi) +63m 54:11 / mi
Field checking, and then ran into a neighbor who was tooling around on an ATV, fellow I hadn't met before, but seemed pleasant enough.