Training Log Archive: CharlieIn the 7 days ending Nov 5, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 1:19:09 *** 7.36 km (10:45 / km) +167m 9:39 / km
ahr:147 max:211 spiked:10/13c slept:7.5 weight:161.2lbs shoes: 2014 icebugs
Orienteering 35:04 [3] 2.55 mi (13:45 / mi) +153m 11:35 / mi
shoes: 2011 Merrell Trail Glove
Running 37:24 4.02 km (9:18 / km) +149m 7:51 / km
ahr:173 max:214 slept:9.0 weight:161.6lbs shoes: 2011 Merrell Trail Glove