Training Log Archive: CharlieIn the 7 days ending Sep 25, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 19:56 2.53 km (7:53 / km) +21m 7:34 / km
ahr:164 max:195 slept:7.25 (injured) shoes: 2012 MT101 Black
Orienteering race 1:44:58 [3] *** 6.37 km (16:29 / km) +190m 14:21 / km
ahr:121 max:214 spiked:6/9c slept:8.0 shoes: 2014 icebugs
Orienteering race 34:52 *** 3.35 km (10:25 / km) +54m 9:38 / km
ahr:191 max:228 spiked:9/12c slept:5.5 weight:158.8lbs shoes: 2014 icebugs
Gym 1:00:00 [1]
slept:4.5 weight:159.4lbs
Orienteering 20:00 2.31 km (8:40 / km) +1m 8:39 / km
ahr:162 max:200 shoes: 2012 MT101 Black
Orienteering 14:31 0.97 km (14:59 / km) +2m 14:50 / km
ahr:133 max:181 shoes: 2012 MT101 Black