Training Log Archive: CharlieIn the 7 days ending Jun 13, 2016:
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Monday Jun 13, 2016 #
10 AM
Running 32:26 3.98 km (8:09 / km) +197m 6:32 / km
ahr:144 max:188 slept:7.5 weight:161.2lbs shoes: 2011 NB MT840
First time doing this in a while, and just doing it at all is a fairly significant achievement. This was hard on three fronts. It really is uncomfortable for the back, the legs are pretty weak after such a long time with limited to no running, and the wind isn't there either. So plenty of room for improvement, and a faster time than I would have expected. I was thinking more like 34.
Looking back, the last time I did this was Feb 2, the day before my back went out.
Looking back, the last time I did this was Feb 2, the day before my back went out.
Sunday Jun 12, 2016 #
1 PM
cycling 1:34:35 [3] 21.1 mi (4:29 / mi)
slept:7.5 weight:162lbs
Ride of Zack's design, and he offered to pick me up in West Simsbury. He asked me how long it would take and I guessed 1:35. We rolled into the parking lot at pretty much exactly the same time.
Nice day, but getting windier as I rode.
Nice day, but getting windier as I rode.
Saturday Jun 11, 2016 #
3 PM
Hike 36:44 1.25 mi (29:29 / mi) +104m 23:25 / mi
ahr:119 max:187 slept:7.5 weight:161.4lbs
Lazy day, and raining on and off - thought I was going out for the loop on roads, but the dog started begging, so I took her around the dog loop instead. She was gratified, likes the cool weather.
5 PM
Hike 1:03:40 6.87 km (9:16 / km) +318m 7:32 / km
ahr:150 max:236
and then after a bit she came in and I went out again for the loop on roads. Nice and sunny as I started out, and thought maybe a bike ride would have been a good idea, but then the rain showed up again just as I finished.
Friday Jun 10, 2016 #
5 AM
Gym 55:00 [1]
slept:7.0 weight:161lbs
Rhonda's morning class, without Rhonda, who is in TX.
Thursday Jun 9, 2016 #
Event: Boston Sprint Camp 2016
7 AM
Gym 1:00:00 [3]
slept:6.0
working out with Eric, after getting Rhonda off for a few days in TX. My back was pretty sore yesterday, a little better today, and much better after the session with Eric. It has its ups and downs.
3 PM
cycling 1:25:33 17.86 mi (4:47 / mi) +484m 4:25 / mi
ahr:156 max:234
Zack offered to pick me up in Pleasant Valley, so that made this a much easier ride. Up 181 to West Hartland, back through Riverton. Windy. At one point a gust hit me and pushed me over a couple of feet. No harm done, but a bit unsettling.
Wednesday Jun 8, 2016 #
5 AM
Gym 40:00 [3]
slept:7.0 weight:160.8lbs
Rhonda's morning class, but feeling pretty uncomfortable in the upper back and cut it short to go in and drink coffee instead. Too bad. Well attended this morning, six of us.
Tuesday Jun 7, 2016 #
6 AM
Gym 1:00:00 [2]
slept:6.0 weight:161.6lbs
Working out with Eric. Things are generally looking up, but I have quite a long way to go.
8 AM
Rowing Machine 9:14 [3] 2.0 km (4:37 / km)
Left side of the back felt a little vulnerable today. Kept backing off when it would twitch, so not really feeling like any faster made sense.
1 PM
cycling 1:02:00 12.29 mi (5:03 / mi) +236m 4:46 / mi
ahr:124 max:195
From PV with Rhonda. Not a lot of energy, but a nice day.