Training Log Archive: CharlieIn the 7 days ending May 17, 2016:
|
« | » |
| » now | ||||||||||||||
We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering 29:27 2.88 km (10:13 / km) +98m 8:44 / km
ahr:151 max:175
Note
Orienteering race 1:29:38 *** 7.97 km (11:15 / km) +297m 9:29 / km
ahr:164 max:229 spiked:10/14c slept:8.0 weight:162lbs shoes: 2014 icebugs
Hike 40:00 [3] 2.6 mi (15:23 / mi)
slept:7.0 weight:162.6lbs
cycling 1:32:26 20.04 mi (4:37 / mi) +341m 4:23 / mi
ahr:139 max:232
Gym 45:00 [1]
slept:6.5 weight:162.4lbs