Training Log Archive: CharlieIn the 7 days ending May 14, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
Hike 40:00 [3] 2.6 mi (15:23 / mi)
slept:7.0 weight:162.6lbs
cycling 1:32:26 20.04 mi (4:37 / mi) +341m 4:23 / mi
ahr:139 max:232
Gym 45:00 [1]
slept:6.5 weight:162.4lbs
PT exercises 1:00:00 [1]
slept:6.5 weight:162.2lbs
cycling 1:27:17 18.09 mi (4:49 / mi) +290m 4:36 / mi
ahr:119 max:156 slept:8.0 weight:162.2lbs
Hike 2:43:13 *** 12.08 km (13:31 / km) +182m 12:34 / km
ahr:117 max:143 spiked:23/23c shoes: 2014 icebugs