Training Log Archive: CharlieIn the 7 days ending Oct 3, 2014:
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Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering 17:26 2.94 km (5:55 / km) +1m 5:55 / km
ahr:154 max:172 slept:8.25 shoes: 2012 MT101 Black
Hike 1:57:46 5.78 mi (20:22 / mi) +382m 16:54 / mi
ahr:130 max:218 slept:7.25 weight:159.2lbs shoes: 2011 gel kayano
Hike 1:30:00 [3] 4.0 mi (22:30 / mi)
cycling 1:26:48 21.19 mi (4:06 / mi) +254m 3:57 / mi
ahr:144 max:218
Note
Rowing Machine 13:36 [3] 3.0 km (4:32 / km)
slept:7.0 weight:159.8lbs
cycling (MTB 29er) 1:13:24 7.94 mi (9:15 / mi) +226m 8:30 / mi
ahr:116 max:154