Training Log Archive: Charlie

In the 7 days ending Jun 16, 2014:

2:27

0:00

10 AM

Hike 36:00 [3] 2.0 km (18:00 / km)
slept:7.25 weight:162.6lbs

Picking up the B course, with S and R. Relaxed pace.

4 PM

cycling 1:51:44 24.0 mi (4:39 / mi) +438m 4:24 / mi
ahr:125 max:254

Bike ride, ending up meeting Rhonda at Japanese restaurant in Canton

Event: WCOC Summer Picnic and meeting

Note
slept:6.5 weight:161.6lbs

A lot of activity, putting controls out, picking them up. Nice party.

4 PM

cycling 45:00 [3] 9.2 mi (4:53 / mi)
slept:7.0 weight:160.6lbs

Kind of late, and a busy day. Parked at the Savile dam, then Beach Rock Rd, Goose Green and back on 219 along Lake McDonough. Cool, breezy.

9 PM

Rowing Machine 9:41 [3] 2.0 km (4:51 / km)
slept:6.5 weight:161lbs

4 PM

Rowing Machine 23:49 [3] 5.0 km (4:46 / km)
slept:5.75 weight:162lbs

10 AM

Rowing Machine 8:15 [3] 2.0 km (4:08 / km)
slept:7.25 weight:164lbs

Seemed pretty hard. Didn't do any warmup first, probably made it harder.
2:04.8
2:04.2
2:04.0
2:02.0

5 PM

Running 30:57 4.17 km (7:26 / km) +94m 6:40 / km
ahr:136 max:157 shoes: 2011 icebugs

First one with the dog, tripping over her, second one she bailed out. She was tired anyway, and had already walked two hours today with Rhonda.

12 PM

Running (woods run) 20:40 2.03 km (10:11 / km) +48m 9:07 / km
ahr:128 max:140 slept:6.75 weight:161.4lbs shoes: 2011 icebugs

Course A, just jogging, doing a little maintenance along the way.

Running (woods run) 20:47 2.12 km (9:48 / km) +53m 8:43 / km
ahr:126 max:148 shoes: 2011 icebugs

Course B