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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Charlie

In the 7 days ending Jun 14, 2014:

activity # timemileskm+mload
  cycling2 2:25:09 31.66(4:35) 50.94(2:51) 283329.1
  Running4 1:47:27 7.62(14:06) 12.26(8:46) 325295.3
  Rowing Machine3 41:45 5.59(7:28) 9.0(4:38)125.3
  Total9 4:54:21 44.87(6:34) 72.21(4:05) 608749.7
averages - sleep:7 weight:161.7lbs

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Saturday Jun 14, 2014 #

4 PM

cycling 45:00 [3] 9.2 mi (4:53 / mi)
slept:7.0 weight:160.6lbs

Kind of late, and a busy day. Parked at the Savile dam, then Beach Rock Rd, Goose Green and back on 219 along Lake McDonough. Cool, breezy.

Friday Jun 13, 2014 #

9 PM

Rowing Machine 9:41 [3] 2.0 km (4:51 / km)
slept:6.5 weight:161lbs

Thursday Jun 12, 2014 #

4 PM

Rowing Machine 23:49 [3] 5.0 km (4:46 / km)
slept:5.75 weight:162lbs

Wednesday Jun 11, 2014 #

10 AM

Rowing Machine 8:15 [3] 2.0 km (4:08 / km)
slept:7.25 weight:164lbs

Seemed pretty hard. Didn't do any warmup first, probably made it harder.
2:04.8
2:04.2
2:04.0
2:02.0
C • Well done 2
5 PM

Running 30:57 intensity: (23 @1) + (6:09 @2) + (20:55 @3) + (3:30 @4) 4.17 km (7:26 / km) +94m 6:40 / km
ahr:136 max:157 shoes: 2011 icebugs

First one with the dog, tripping over her, second one she bailed out. She was tired anyway, and had already walked two hours today with Rhonda.

Tuesday Jun 10, 2014 #

12 PM

Running (woods run) 20:40 intensity: (10:49 @2) + (9:51 @3) 2.03 km (10:11 / km) +48m 9:07 / km
ahr:128 max:140 slept:6.75 weight:161.4lbs shoes: 2011 icebugs

Course A, just jogging, doing a little maintenance along the way.

Running (woods run) 20:47 intensity: (5 @1) + (14:31 @2) + (5:51 @3) + (20 @4) 2.12 km (9:48 / km) +53m 8:43 / km
ahr:126 max:148 shoes: 2011 icebugs

Course B

Monday Jun 9, 2014 #

12 PM

Running (woods run) 18:02 intensity: (2:09 @1) + (4:14 @2) + (6:25 @3) + (5:14 @4) 1.99 km (9:04 / km) +64m 7:49 / km
ahr:135 max:157 slept:7.5 weight:161.6lbs shoes: 2012 Hoka Stinsons

Sprint B. I tried Becky's exercise of running hard on alternate legs. Interesting, as my total time was lower than it had been just trying to run straight through.
4 PM

Running (woods run) 17:01 intensity: (15 @1) + (3:12 @2) + (5:00 @3) + (8:34 @4) 1.96 km (8:42 / km) +66m 7:26 / km
ahr:142 max:159 shoes: 2012 Hoka Stinsons

Same course, running hard on the opposite legs from the morning. Those are a little longer in total, and the time was a minute faster. Note to self: Hokas aren't that great on wet leaves. One fall, two slips, fortunately landed soft.

Sunday Jun 8, 2014 #

8 AM

cycling 1:40:09 intensity: (26:10 @1) + (56:29 @2) + (15:03 @3) + (2:27 @4) 22.46 mi (4:28 / mi) +283m 4:18 / mi
ahr:117 max:155 slept:8.0 weight:161.6lbs

With Rhonda

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