Training Log Archive: CharlieIn the 7 days ending May 4, 2014:
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Sunday May 4, 2014 #
Note
slept:6.5 weight:162lbs (rest day)
Too tired to do much. Legs sore, even just walking the dog.
Saturday May 3, 2014 #
Event: WCOC Macedonia Brook Meet
10 AM
Orienteering race 1:34:36 *** 8.53 km (11:05 / km) +466m 8:43 / km
ahr:141 max:190 spiked:10/12c slept:6.5 weight:161.8lbs shoes: 2011 icebugs
Macedonia Brook Red course. Beautiful day, great woods, great course. Killer climbs. I can certainly imagine what I might be doing to prepare for this. Generally successful navigation. There are a few more stone walls out there than appear on the map, and that threw me off a bit near #4. Wobbled quite a bit getting up to #8, not really sure of where I was. Then a few just seemed to take longer than I expected, even trying to adjust for the 1:15000 map.
And then a couple of the mini-sprints set up by George. Very fun.
Rhonda came along, and also Jessica and Jonathan. Jonathan's first time, he and Jess did the Brown, and a couple of the sprints. Very fine.
Map and route.
And then a couple of the mini-sprints set up by George. Very fun.
Rhonda came along, and also Jessica and Jonathan. Jonathan's first time, he and Jess did the Brown, and a couple of the sprints. Very fine.
Map and route.
Friday May 2, 2014 #
7 PM
Rowing Machine 8:25 [3] 2.0 km (4:13 / km)
slept:6.0 weight:162lbs
I wasn't sure I was going to do anything today. Took the dog for a walk and felt a bit tired. A little stretching and so forth. But then thought I would do a short row, and then it felt ok, so I started thinking about the nice time chitown had put up, so gravitated toward that. Pretty satisfactory, I think. 8:25.4
Thursday May 1, 2014 #
11 AM
Running 1:17:46 8.65 mi (8:59 / mi) +45m 8:51 / mi
ahr:151 max:168 slept:6.0 weight:163.6lbs shoes: 2012 Hoka Stinsons
A pretty satisfying outing at Pleasant Valley, obliterating the recent years PR. Good running weather at the start, 50 deg and deeply overcast. Half an hour in a puff of warmer air and the sky lightened. I was beginning to regret the long sleeved wool shirt. But no worse as it went on. 66 and mostly cloudy at the end, with the sun out by the time I got home again.
Physically, the usual painful spots hurt, but didn't get any worse over the course of the run. Pretty nice progress.
Followed by a pretty vigorous one hour nap.
Physically, the usual painful spots hurt, but didn't get any worse over the course of the run. Pretty nice progress.
Followed by a pretty vigorous one hour nap.
Wednesday Apr 30, 2014 #
3 PM
Running 33:52 2.7 mi (12:33 / mi) +98m 11:16 / mi
ahr:150 max:186 slept:5.0 weight:165.6lbs shoes: 2014 Mafate 2
A day with little to no energy, and not that enticing to go out: 38 degrees, raining steadily but not hard, a bit breezy. Raw. Better to do something than nothing.
Sleeping poorly, up every night around 2 for at least an hour.
Had PT on the forearm today. Sure hope it works. I asked Brian about my R leg. He thinks it is nerve irritation, may try some traction next week.
Sleeping poorly, up every night around 2 for at least an hour.
Had PT on the forearm today. Sure hope it works. I asked Brian about my R leg. He thinks it is nerve irritation, may try some traction next week.
Tuesday Apr 29, 2014 #
10 AM
Rowing Machine 13:16 [3] 3.0 km (4:25 / km)
slept:5.5
Monday Apr 28, 2014 #
12 PM
Running 44:16 4.04 mi (10:58 / mi) +33m 10:42 / mi
ahr:128 max:168 slept:7.0 weight:164.8lbs shoes: 2012 Hoka Stinsons
From Pleasant Valley, with Rhonda. Easy.