Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Charlie

In the 7 days ending Aug 25, 2013:

activity # timemileskm+mload
  Hike5 4:38:53 18.63(14:58) 29.99(9:18) 1025393.7
  cycling2 2:30:31 32.58(4:37) 52.43(2:52) 672343.6
  Gym4 2:08:00324.0
  Orienteering2 46:39 2.34(19:54) 3.77(12:22) 416 /27c59%74.4
  Running1 40:21 2.93(13:47) 4.71(8:34) 11994.7
  Total14 10:44:24 56.48 90.9 182016 /27c59%1230.4
  [1-5]14 9:35:45
averages - sleep:5.9 weight:163.1lbs

«»
3:09
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 25, 2013 #

8 AM

Hike 1:07:06 intensity: (16:21 @0) + (25:33 @1) + (19:04 @2) + (6:00 @3) + (8 @4) 4.38 mi (15:18 / mi) +250m 13:00 / mi
ahr:102 max:145 slept:7.0 weight:164.6lbs

Around the neighborhood with Rhonda.
10 AM

Hike 28:22 intensity: (6:55 @0) + (20:27 @1) + (1:00 @2) 1.22 mi (23:18 / mi) +54m 20:28 / mi
ahr:92 max:119 shoes: 2012 MT101 Black

and as long as I already had my garmin on, around the dog loop with Sassy & Rhonda.
3 PM

cycling 1:33:51 intensity: (8:10 @0) + (8:07 @1) + (32:03 @2) + (32:03 @3) + (12:20 @4) + (1:08 @5) 19.88 mi (4:43 / mi) +509m 4:22 / mi
ahr:129 max:191

From the house, out to Riverton, then over to Cindy's to meet Rhonda, Had dinner with Cindy, Mike and the girls

Saturday Aug 24, 2013 #

Event: US Corn Maze Orienteering Champs (classic, relay, party, night)
 
10 AM

Gym 6:00 [3]
slept:6.0 weight:163.2lbs

5 sets of pushups, 1 minute rest between sets. 45 total
3 PM

Orienteering race 38:03 intensity: (2:04 @0) + (18:17 @1) + (16:11 @2) + (1:28 @3) + (3 @4) *** 2.86 km (13:17 / km) +2m 13:15 / km
ahr:110 max:146 spiked:10/19c shoes: 2012 MT101 Black

Corn Maze Classic Championships. Things happen so fast in the maze. Many big mistakes, including finding #14 7 times. Twice on purpose (first time when I was looking for 4, but following the wrong line; fortunately it was not a bad route to the real 4). During the middle I passed Gail 4 or 5 times on a couple of controls, showing the advantage of careful walking over running too fast. Total loss of contact on #6, finally bouncing once again off 14 and then at least knowing where I was. Unaccountably around the wrong side of the eye on the way to 7. Found 17 before 16, which should have made 17 easy to find, but went to #59 first both times. Toughest one was 19. Ended up back at 18, then relocated off my own car outside the maze. How embarrassing. Great fun!

The map.
C • Your route is quite amazing... 2
5 PM

Orienteering race 8:36 intensity: (29 @0) + (13 @1) + (5:08 @2) + (2:21 @3) + (25 @4) *** 0.91 km (9:28 / km) +2m 9:21 / km
ahr:125 max:158 spiked:6/8c shoes: 2012 MT101 Black

Corn Maze Relay. Teammates with Ian Smith, an extraordinary stroke of good fortune. First leg was the JV group compared to the second leg speedsters, but presented its own challenges with all the bodies milling around. Off near the front to 1 and 2, but followed Ken against my better judgment and turned off one turn before 2 in a crowd (a character failing I have exhibited before). Mostly settled down, but back and forth with a pack, then approaching 7 decided it was complicated, slowed down and walked the last part, past lots of people running all which ways and standing still, so spiked 7, and just as important spiked the route back out, and found myself behind only George as I headed to 8, feeling very confident sending Ian out for leg 2, which he sped around expeditiously. Really fun. Crazy running around with so many people in the maze.

The map.

Classic - Splits

Relay leg 1 - Splits

Friday Aug 23, 2013 #

9 AM

Hike 58:14 intensity: (11:40 @0) + (16:00 @1) + (22:41 @2) + (6:39 @3) + (1:14 @4) 4.35 mi (13:23 / mi) +246m 11:23 / mi
ahr:111 max:149 slept:6.0 weight:163.4lbs shoes: 2011 gel kayano

Jessica in town. There was talk of crossfit, but Rhonda decided on this instead, like yesterday, jogging the downhills, walking the ups.

Thursday Aug 22, 2013 #

7 AM

Hike 56:20 intensity: (6:11 @0) + (5:18 @1) + (27:07 @2) + (16:16 @3) + (1:28 @4) 4.31 mi (13:04 / mi) +233m 11:11 / mi
ahr:122 max:148 slept:5.0 weight:163.4lbs shoes: 2012 gel kayanos

Another of Rhonda's hikes, but this time she had us jogging on the downhill sections, generally mile 2 and the second half of mile 4.

Wednesday Aug 21, 2013 #

5 AM

Gym 1:00:00 [2]
slept:7.0 weight:161.6lbs

Rhonda's morning class
7 AM

Gym 1:00:00 [3]
shoes: 2011 gel kayano

Some warming up, then 5x3 of front squats and 5x2 of thrusters. Worst of the front squats was some tightness in the low back, so held it to 85#. Thrusters seemed problematic for both back and shoulder, so only used 35#. Then we ran up the hill and back (maybe a mile). R is quite a bit faster than I am now, even on downhills.
1 PM

cycling 56:40 intensity: (3:27 @0) + (17:05 @1) + (12:59 @2) + (15:27 @3) + (7:42 @4) 12.7 mi (4:28 / mi) +163m 4:18 / mi
ahr:122 max:154

A little spin around W Simsbury. Only had the hour, so no time to pop in for a visit with G&L. Next time.

Tuesday Aug 20, 2013 #

7 AM

Hike 1:08:51 intensity: (8:29 @0) + (37:33 @1) + (17:52 @2) + (4:29 @3) + (28 @4) 4.37 mi (15:45 / mi) +242m 13:26 / mi
ahr:102 max:149 slept:4.5 weight:163.2lbs

Around the neighborhood with Rhonda.
10 AM

Note

Another hour of tree work with Zack. Alas, the fine young man is headed back to school today.
5 PM

Running 40:21 intensity: (4:53 @0) + (24 @1) + (14:04 @2) + (17:50 @3) + (3:10 @4) 2.93 mi (13:47 / mi) +119m 12:14 / mi
ahr:131 max:149

Couple of dogless dog loops, plus a trip down to get the mail. Stumbling a bit, maybe from reading too much of PG's log.
6 PM

Note

Followed by a short loop with Sassy. Had a near AOWN moment. Heard some thrashing off to the side, assumed it was Sassy, but then saw her about 40 yards ahead on the trail. Who was it? Gone by the time I looked.

Monday Aug 19, 2013 #

11 AM

Gym 2:00 [3]
slept:5.75 weight:162lbs

A set of push-ups and a set of pull-ups with Zack.
2 PM

Note

A lot of yard work, with Zack. Mowing, asking down a tree and cleaning up the branches.
C • asking 7

« Earlier | Later »