Training Log Archive: CharlieIn the 7 days ending Nov 19, 2012:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering 2:55:10 17.19 km (10:12 / km) +478m 8:57 / km
ahr:131 max:190 slept:7.0 weight:164.4lbs shoes: 2012 MT101 Green
PT exercises (hammy exercises) 5:00 [3]
slept:8.0 weight:162.8lbs (injured)
Rowing Machine 17:41 [3] 4.02 km (4:24 / km)
shoes: 2012 merrell trail glove
Hike 1:45:00 [3]
Gym 12:00 [3]
Gym 50:00 [3]
slept:8.0 weight:163.2lbs
Running 28:31 2.65 mi (10:46 / mi) +95m 9:41 / mi
ahr:144 max:163 slept:7.5 weight:162.8lbs shoes: 2012 MT101 Green