Training Log Archive: CharlieIn the 7 days ending Sep 16, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Note
cycling 1:42:38 24.54 mi (4:11 / mi) +423m 3:58 / mi
ahr:133 max:252 slept:8.0 weight:158.6lbs
Orienteering 1:13:34 *** 6.51 km (11:18 / km) +130m 10:16 / km
ahr:118 max:138 spiked:10/14c slept:7.0 weight:161.2lbs shoes: 2012 MT101 Green
Orienteering (Mt Bike) 59:29 *** 4.83 mi (12:19 / mi) +106m 11:32 / mi
ahr:115 max:146 spiked:7/7c
Note
slept:8.5 weight:160.8lbs
Gym 45:00 [3]
shoes: 2011 NB MT840
Gym 50:00 [3]
slept:6.25 weight:160.2lbs shoes: 2012 merrell trail glove
cycling 36:43 8.6 mi (4:16 / mi) +65m 4:10 / mi
ahr:121 max:207 slept:6.0 weight:161.8lbs
Gym 50:00 [3]
shoes: 2012 merrell trail glove
Running 32:45 3.28 mi (9:59 / mi) +28m 9:44 / mi
ahr:119 max:134 slept:8.0 shoes: 2012 MT101 Black
Running 40:00 [3] 3.5 mi (11:26 / mi)
slept:6.5 shoes: 2012 MT101 Black
Hike 2:00:00 [3]
shoes: 2012 MT101 Black