Training Log Archive: CharlieIn the 7 days ending Jun 2, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 1:47:36 *** 6.46 mi (16:39 / mi) +229m 15:00 / mi
ahr:132 max:182 spiked:19/20c slept:7.0 weight:161.5lbs shoes: 2012 MT101 Green
cycling 38:14 8.61 mi (4:26 / mi) +35m 4:23 / mi
ahr:122 max:184 slept:7.0 weight:162.5lbs
Gym 55:00 [3]
slept:7.5 weight:161.5lbs shoes: 2011 NB MT840
Orienteering race 25:34 *** 2.67 km (9:35 / km) +44m 8:51 / km
ahr:134 max:168 spiked:8/14c slept:8.0 weight:161lbs shoes: 2012 MT101 Green
Orienteering 1:01:56 *** 4.63 km (13:23 / km) +256m 10:29 / km
ahr:131 max:158 spiked:10/10c shoes: 2012 MT101 Green