Training Log Archive: CharlieIn the 7 days ending May 19, 2012:
|
« | » |
| » now | |||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Gym 50:00 [3]
slept:6.0 weight:161.5lbs shoes: 2011 NB MT840
Rowing Machine 21:42 [3] 5.0 km (4:20 / km)
slept:7.5 weight:160.5lbs shoes: 2012 merrell trail glove
Hike 1:25:10 [0] 3.54 mi (24:05 / mi) +132m 21:35 / mi
slept:7.0 shoes: gel kayanos - old
Hike 1:24:41 [0] 3.19 mi (26:35 / mi) +136m 23:28 / mi
shoes: gel kayanos - old
Orienteering race 44:40 *** 4.56 km (9:47 / km) +150m 8:24 / km
ahr:138 max:159 spiked:11/12c slept:7.0 shoes: 2012 MT101 Green