Training Log Archive: CharlieIn the 7 days ending Oct 25, 2010:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 1:14:30 *** 6.01 km (12:24 / km) +135m 11:09 / km
ahr:131 max:159 spiked:6/10c shoes: 2010 Yellow NB 840
Orienteering race 33:38 [3] *** 2.6 km (12:56 / km)
spiked:2/7c weight:164.5lbs shoes: 2010 Yellow NB 840
Orienteering race 44:11 *** 4.57 km (9:41 / km) +100m 8:43 / km
ahr:138 max:162 spiked:8/14c shoes: 2010 Yellow NB 840
Orienteering 24:50 2.81 km (8:50 / km) +2m 8:48 / km
ahr:130 max:164 shoes: 2009 Yellow NB 840s
Orienteering race 5:29 0.69 km (7:58 / km) +1m 7:54 / km
ahr:124 max:151 shoes: 2009 Yellow NB 840s