Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Charlie

In the 7 days ending Oct 21, 2010:

activity	#	time	miles		km		+m				load
Orienteering	4	4:38:21	15.52	(17:56)	24.98	(11:09)	517	43 /	49c	87%	691.8
Hike	3	3:28:18	10.03	(20:47)	16.14	(12:55)	245				606.7
Gym	2	2:00:00									360.0
Total	8	10:06:39	25.55		41.12		762	43 /	49c	87%	1658.5
[1-5]	8	10:04:49

2:19

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Wednesday Oct 20, 2010 #

Event: U.S. Corn Maze Championships

5 AM

Gym 1:00:00 [3]

Rhonda's morning class. There was a rumor that Danielle was going to take over and give a Zumba class, but then she figured out how long it was going to take to get home today and they left at 4:30. Pretty tough when you don't have time to stick around for 5:30 class.

5 PM

Orienteering 24:50 2.81 km (8:50 / km) +2m 8:48 / km
ahr:130 max:164 shoes: 2009 Yellow NB 840s

US Corn Maze championships, Sunderland MA. A reasonably good run, except for going to 18 instead of 10. Turned out not to be that good a way to get to 10. Beautiful night and really fun. Excellent map. One of the most precise I've been on.

Route map 1

Route map 2

Orienteering race 5:29 0.69 km (7:58 / km) +1m 7:54 / km
ahr:124 max:151 shoes: 2009 Yellow NB 840s

US Corn Maze Sprint championships. Another map error, heading to 4 from 2 and getting most of the way there before realizing I hadn't visited 3. Otherwise totally a fine time. Route to #1 was tricky enough that I spent about 30 seconds puzzling it out before I started running. Devious.

Route

Classic - Splits

Sprint - Splits

Tuesday Oct 19, 2010 #

9 AM

Hike 2:00:00 [3] 5.5 mi (21:49 / mi)

From Hillcrest parking area out and back on Tunxis trail to Indian Council Rocks, with Rhonda, Sassy and our niece Danielle and her husband Joe. They drove up from Virginia to visit for a few days.

Monday Oct 18, 2010 #

5 AM

Gym 1:00:00 [3]

Rhonda's morning class, lightly attended

12 PM

Hike 1:05:00 [3] 3.75 mi (17:20 / mi)

Down to Cherry Brook Farm with Rhonda and Sassy and back up the hill. Not quite the walk to the start on Sunday, but pretty strenuous. Especially trying to keep up with Rhonda.

Sunday Oct 17, 2010 #

8 AM

Orienteering race 1:56:33 5.25 mi (22:12 / mi) +229m 19:33 / mi
ahr:123 max:149 spiked:9/13c shoes: 2009 Yellow NB 840s

Day 2 US Champs. Couldn't seem to stay in contact on the long legs, leading to much aimless wandering. Nice day, beautiful woods. Just couldn't relocate. My route.

Hike 23:18 1.25 km (18:39 / km) +245m 9:25 / km
ahr:125 max:139 shoes: 2009 Yellow NB 840s

Walk to the start. Pretty hard work!

Day 2 Green X - Splits

Saturday Oct 16, 2010 #

Event: US Two-day Classic O Championships

10 AM

Orienteering race 1:23:31 *** 6.68 km (12:30 / km) +161m 11:09 / km
ahr:130 max:149 spiked:10/12c shoes: 2009 Yellow NB 840s

US Champs Day 1 Green X at Moreau SP. Very nice woods. Mostly ok, if slow. A couple that weren't my best work. Sucked off by Red #2 on my way to #3, and then lost and wandering on the way to #11. Otherwise very pleasant. My route.

Day 1 Green X - Splits

Friday Oct 15, 2010 #

Note

Goodbye, noble Hazel.

A very sad time, as we had to let go of Hazel yesterday. She had been slowing down and we found a week or so ago that she had pretty extensive cancer. She continued to enjoy life for a while, but went downhill pretty fast in the last day or so.

Hazel was very well known and well loved in the community.

C • :-( 5

C • The best dog ever 2

2 PM

Orienteering race 23:06 [3] *** 2.95 km (7:50 / km) +47m 7:16 / km
ahr:143 max:161 spiked:12/12c shoes: 2010 Yellow NB 840

Sprint 1 at US Champs, Saratoga Spa State Park. Kind of rainy. Kind of stiff and sore.

Orienteering race 24:52 *** 3.4 km (7:18 / km) +77m 6:34 / km
ahr:144 max:159 spiked:12/12c shoes: 2010 Yellow NB 840

Sprint 2, feeling a little more tired and sore. Ran it on my own before the mass start. Didn't see any upside in mass starting. This way I got to see the finish of the finals.

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