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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Charlie

In the 7 days ending Oct 17, 2010:

activity # timemileskm+m
  Orienteering3 4:08:02 13.35(18:35) 21.48(11:33) 51443 /49c87%
  Running3 1:32:05 8.67(10:37) 13.96(6:36) 249
  Hike1 23:18 0.78(30:01) 1.25(18:39) 245
  Total6 6:03:25 22.8(15:56) 36.69(9:54) 100843 /49c87%
  [1-5]6 6:01:57
averages - weight:163.2lbs

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Sunday Oct 17, 2010 #

8 AM

Orienteering race 1:56:33 intensity: (1:28 @0) + (16:14 @1) + (1:00:07 @2) + (38:27 @3) + (17 @4) 5.25 mi (22:12 / mi) +229m 19:33 / mi
ahr:123 max:149 spiked:9/13c shoes: 2009 Yellow NB 840s

Day 2 US Champs. Couldn't seem to stay in contact on the long legs, leading to much aimless wandering. Nice day, beautiful woods. Just couldn't relocate. My route.

Hike 23:18 intensity: (45 @1) + (16:44 @2) + (5:49 @3) 1.25 km (18:39 / km) +245m 9:25 / km
ahr:125 max:139 shoes: 2009 Yellow NB 840s

Walk to the start. Pretty hard work!

Saturday Oct 16, 2010 #

10 AM

Orienteering race 1:23:31 intensity: (1:01 @1) + (38:32 @2) + (41:47 @3) + (2:11 @4) *** 6.68 km (12:30 / km) +161m 11:09 / km
ahr:130 max:149 spiked:10/12c shoes: 2009 Yellow NB 840s

US Champs Day 1 Green X at Moreau SP. Very nice woods. Mostly ok, if slow. A couple that weren't my best work. Sucked off by Red #2 on my way to #3, and then lost and wandering on the way to #11. Otherwise very pleasant. My route.

Friday Oct 15, 2010 #

Note



Goodbye, noble Hazel.

A very sad time, as we had to let go of Hazel yesterday. She had been slowing down and we found a week or so ago that she had pretty extensive cancer. She continued to enjoy life for a while, but went downhill pretty fast in the last day or so.

Hazel was very well known and well loved in the community.
2 PM

Orienteering race 23:06 [3] *** 2.95 km (7:50 / km) +47m 7:16 / km
ahr:143 max:161 spiked:12/12c shoes: 2010 Yellow NB 840

Sprint 1 at US Champs, Saratoga Spa State Park. Kind of rainy. Kind of stiff and sore.

Orienteering race 24:52 intensity: (18 @1) + (1:03 @2) + (14:14 @3) + (9:17 @4) *** 3.4 km (7:18 / km) +77m 6:34 / km
ahr:144 max:159 spiked:12/12c shoes: 2010 Yellow NB 840

Sprint 2, feeling a little more tired and sore. Ran it on my own before the mass start. Didn't see any upside in mass starting. This way I got to see the finish of the finals.

Wednesday Oct 13, 2010 #

11 AM

Running 1:03:52 intensity: (19 @1) + (18 @2) + (31:25 @3) + (31:50 @4) 6.39 mi (10:00 / mi) +122m 9:26 / mi
ahr:147 max:161 weight:162.5lbs shoes: 2010 NB MT840

Same route at McLean GR as Sunday. No Zack to chase me today, though, and a little bit tougher to force myself up the hills.
3 PM

Note

Went to Zack's cross country meet. He was named co-athlete of the week at his school this week.

Tuesday Oct 12, 2010 #

4 PM

Running (woods run) 13:51 [4] 1.1 mi (12:36 / mi) +55m 10:54 / mi
weight:164lbs shoes: 2010 NB MT840

same sprint course. GPS track is getting shorter and shorter. Oh, I get it. a bunch of straight lines in there. Something happened to the GPS track.

Monday Oct 11, 2010 #

4 PM

Running (woods run) 14:22 [4] 1.91 km (7:31 / km) +72m 6:19 / km
weight:163lbs

shorter course again. This time I made it to all the controls, and had to do a hook on one I ran by when I wasn't thinking, but somehow the distance came up shorter. Interesting.

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