Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Charlie

In the 7 days ending Jun 13, 2010:

	activity	#	time	miles		km		+m	load
	Gym	2	1:55:00						345.0
	Running	2	1:00:27	5.78	(10:28)	9.3	(6:30)	95	229.5
	Rowing Machine	1	10:00	1.42	(7:04)	2.28	(4:23)		30.0
	Total	5	3:05:27	7.19		11.58		95	604.5
	[1-5]	5	3:05:19
averages - weight:160.7lbs

1:23

0:00

» now

Sunday Jun 13, 2010 #

Note

Congratulations to the Laurel King and Laurel Queen

Judy doing some reminiscing, with a Grollman twin (Sandra, I believe)

C • laurel 1

Saturday Jun 12, 2010 #

Event: WCOC picnic and Sprints at Ratlum Mt

11 AM

Running (woods run) 21:06 1.64 mi (12:51 / mi) +42m 11:55 / mi
ahr:149 max:167 weight:162lbs shoes: 2010 NB MT840

Testing Sprint 1, but forgot to set the watch until partway between 2 and 3. Took a couple of inferior routes to test them. Long way around for an easier attack, but too slow.

C • Thanks! 3

Running (woods run) 16:03 1.19 mi (13:26 / mi) +42m 12:07 / mi
ahr:149 max:164 shoes: 2010 NB MT840

Sprint 2. Raining hard. All bags now woken up.

Thursday Jun 10, 2010 #

8 AM

Rowing Machine 10:00 [3] 2.28 km (4:23 / km)

first time in a long time. I think the elbow is progressing enough that this may be beneficial for strengthening. It is certainly hard work, but I seem to recall that it gets easier pretty fast if I keep at it.

Wednesday Jun 9, 2010 #

5 AM

Gym 55:00 [3]
weight:162lbs

Rhonda's morning class

Monday Jun 7, 2010 #

5 AM

Gym 1:00:00 [3]
weight:159.5lbs

Rhonda's morning class

6 PM

Running race 23:18 2.94 mi (7:55 / mi) +11m 7:50 / mi
ahr:162 max:176 weight:159.5lbs shoes: 2010 NB MT840

Stanley Park 3 miler, Westfield MA. First one of these I've run this year, so officially a PR, although not quite as good as my PR from last year. Beautiful weather for running, cool and dry.

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