Training Log Archive: CharlieIn the 7 days ending Mar 15, 2010:
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Monday Mar 15, 2010 #
6 PM
cycling (spinning ) 45:00 [1]
easy spin with Chris in the evening
Gym 10:00 [2]
exercise circuit with Chris after spinning
Sunday Mar 14, 2010 #
Event: WCOC Sessions Woods
12 PM
Orienteering race 1:51:32 *** 7.6 km (14:41 / km)
ahr:133 max:170 spiked:16/18c shoes: 2009 Yellow NB 840s
Red Course at Sessions Woods. Very tired after my long trip home last night, and hamstring sore from all the driving. Cold and wet day, including a significant stream crossing.
Imaginative use of the map, and some legs we haven't seen before - a pretty good achievement when this map gets so much use. One pretty bad lapse of attention, and then a big time loss when I didn't cross the stream up high, and ended up fighting laurel for a very long stretch until I got by enough of the rocky stuff to plunge in and get across. Otherwise slow and tender, but basically fine.
Now it would be nice to learn how to superimpose a track on an o-map.
Imaginative use of the map, and some legs we haven't seen before - a pretty good achievement when this map gets so much use. One pretty bad lapse of attention, and then a big time loss when I didn't cross the stream up high, and ended up fighting laurel for a very long stretch until I got by enough of the rocky stuff to plunge in and get across. Otherwise slow and tender, but basically fine.
Now it would be nice to learn how to superimpose a track on an o-map.
Thursday Mar 11, 2010 #
11 AM
Hike 55:55 [1] 2.76 mi (20:16 / mi)
Relatively mellow walk with Rhonda, including some time spent staring at where the Pipeline would be if the surf were truly up.
Wednesday Mar 10, 2010 #
11 AM
Running (run-walk) 59:38 4.99 mi (11:56 / mi)
ahr:112 max:143
from the house W along the bike path. Raining pretty hard on the way out, and mostly running. Drier on the way back and mostly walking. With R & J.
Gym 15:00 [3]
abdominal workout with R & J, one more ferocious than the other. struggling to keep up.
2 PM
Hike 2:10:56 6.66 mi (19:40 / mi) +600m 15:22 / mi
ahr:110 max:150
Hiking up Kealia trail with Rhonda to really spectacular lookout over Makua valley. Lots of switchbacks in first half, then a dirt road that climbs and climbs. Jogged some of the way back, and it seemed even steeper coming down than it was going up. Turned off the watch at the car, but apparently not with enough zip, because I looked 20 minutes later and it was still going. Can I edit it?