Training Log Archive: Charlie

Rhonda's morning class, which was challenging after a late night. R hamstring in full inflammation mode this morning.

Event: WCOC Wooster Mountain
 

Wooster Mt red course. . Nice day, great course. Slipping and stumbling quite a bit, which moderated my pace after the first three crashes. A few lesser bobbles and one big clunker where I got into the wrong reentrant on the way to 11. Watching what Rich N was doing instead of what I was doing. Still, pretty satisfactory and mostly knew where I was the rest of the time.

Then hotfooted it out of there and down to NYC for Jess's birthday.

Red course - Splits

Rhonda's morning class without Rhonda, who was taking her sister to the airport. Cindy was in charge, a bit nervous, and certainly a less imperious leader. It went fine, though. A total of 8 in attendance.

C • Why 2

Stratton Brook XC course. Late in the day, just before dark. Splits at each bridge crossing: 4:42; 9:42; 15:40

with Rhonda and Chris. Thought there might be some crossfit involved, but R is feeling a bit under the weather, and I had to get going to the doctor's. Got another cortisone shot in my elbow.