Training Log Archive: CharlieIn the 7 days ending Mar 30, 2009:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering 1:22:00 [3] 5.7 km (14:23 / km)
Orienteering race 45:31 [4] *** 4.0 km (11:23 / km) +180m 9:17 / km
spiked:13/11c shoes: Yellow NB T840
Orienteering race 22:03 [5] 2.5 km (8:49 / km)
Orienteering race 18:38 [5] 2.4 km (7:46 / km)