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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Charlie

In the 7 days ending Mar 28, 2009:

activity # timemileskm+m
  Orienteering2 1:26:12 5.53(15:35) 8.9(9:41) 18013 /11c118%
  Total2 1:26:12 5.53(15:35) 8.9(9:41) 18013 /11c118%

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Saturday Mar 28, 2009 #

Orienteering race 45:31 [4] *** 4.0 km (11:23 / km) +180m 9:17 / km
spiked:13/11c shoes: Yellow NB T840

Middle Course Green X at Ran-it Granite meet. Generally an ok run, with one blunder going down the wrong spur at #4, and some hesitation near the end when things didn't look quite right. Light rain made it a bit muddy. Kept moving, if not fast.

Friday Mar 27, 2009 #

Orienteering race 22:03 [5] 2.5 km (8:49 / km)

Sprint 1 at Ran it Granite. Nice open woods, and generally good navigation.

Orienteering race 18:38 [5] 2.4 km (7:46 / km)

Sprint 2 at ran it Granite. A bit better run, but mostly on trails.

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