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Training Log Archive: Charlie

In the 7 days ending Nov 2, 2007:

activity # timemileskm+m
  Running4 3:14:46 16.75(11:38) 26.96(7:14)
  cycling1 30:00
  Orienteering1 24:09 1.55(15:33) 2.5(9:40)
  Rowing Machine1 15:00
  Gym1 15:00
  Total5 4:38:55 18.3 29.46
averages - weight:167.5lbs

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Friday Nov 2, 2007 #

Event: US Champs
 

Orienteering race 24:09 [4] 2.5 km (9:40 / km)

Green Sprint at US Champs. Not very settled down, and lots of booms and bad map reading. Just got a bit panicky under the pressure of a sprint. Parallel error on #2, dumb route choice on trivial leg 5, bad route to 7 because of misreading the hill, poor map reading at #9. Just a mess. Nice day, though, and certainly a fine course.

Tuesday Oct 30, 2007 #

Running 1:34:15 [3] 7.0 mi (13:28 / mi)
weight:167.5lbs

Tunxis trail loop, with Hazel. Beautiful day, but legs sore, and very tired. Cumulative effect of jet lag and red sox games leaving me pretty flat. Glad the series is over. I couldn't take much more.

Gym 15:00 [3]

abs section of Rhonda's morning cardio circuit group.

cycling 30:00 [3]

spinning bike

Rowing Machine 15:00 [3]

and the rowing section of the morning group. I need to charge up the battery on the rowing machine, because apparently nobody is rowing enough to keep it lively. So no screen output. Betsy was staring at it for a while and thinking it was because she didn't have her glasses, so she was pretty gratified to find out that it just wasn't working.

Monday Oct 29, 2007 #

Running 15:20 [3] 1.75 mi (8:46 / mi)

Ray Smith trail at Mary Conklin preserve. I had planned on three loops, but it was getting cold and dark by the time I got there, so just did one. Dark enough that I couldn't see the time until I got back in the car. Seems to me I used to do these loops in the low 13s. Slow today, and achy in my right hip, and then it was cold and the leaves made it hard to see the trail, so a few stops and hesitations.

Sunday Oct 28, 2007 #

Running 49:11 [3] 5.0 mi (9:50 / mi)

McLean loop with Rhonda and Kathleen. Spunkier than usual, while Rhonda was feeling a bit sluggish, so I was able to stay up with them.

Saturday Oct 27, 2007 #

Running 36:00 [3] 3.0 mi (12:00 / mi)

Art Sweeton loop with Danielle and Hazel, including a side trip to look at the chestnut meadow. A bit drizzly, but otherwise fine.

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