Training Log Archive: CharlieIn the 7 days ending Oct 13, 2007:
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Saturday Oct 13, 2007 #
Orienteering race 1:13:03 [4] *** 5.2 km (14:03 / km) +180m 11:59 / km
spiked:11/15c
Day 1 of Western States at Boggs Mtn - Green course. Preposterous error right at the start. Seems the control circle for #1 and the start triangle overlapped about 30%, and I just never saw the first circle, just the line leaving the start and heading over 400 m away to #2. Got all the way to it and punched it before thinking, that's not the right code, and figuring it out. Spiked #2 the first time, but then was moving faster and ended up a bit low the second time. Will post comments when I get my splits up.
Hike 1:15:00 [3] 3.5 mi (21:26 / mi)
Brisk hike with Rhonda at Annadel when we got back to SR. Up Cobblestone Tr around Orchard Loop and back down again.
Thursday Oct 11, 2007 #
Running 2:00:00 [3] 9.0 mi (13:20 / mi)
Really fine trail run with Rhonda at Annadel State Park in Santa Rosa. I never made it to an o-meet there when they used to have them. It would be fun to see a copy of the map. We were using the trail map. Pretty fun. It would be hard to imagine a more pleasant place for a trail run. Route generally was Channel trail to North Burma to Louis, around Lake Ilsanjo to Rough-go to Cobblestone past mining area, then on a trail not on the trail map back to Rough-Go, then Orchard back to the Lower part of Cobblestone and out.
Wednesday Oct 10, 2007 #
Hike 1:45:00 [3]
Hike around Howarth park, Spring Lake Park and a bit of Annadel with Kathy and Rhonda. Impressed with how sprightly Kathy is. She was doing a lot of walking this summer and has upped her speed.
Tuesday Oct 9, 2007 #
Gym 20:00 [3]
weight:165.5lbs
abs portion of Rhonda's cardio circuit class, with Kathleen, Jan and Linda in attendance, followed by rotating among spinning bikes, rower and treadmill.
Running 10:00 [3]
treadmill, alternating 7 minute and 9.5 minute pace
cycling 20:00 [3]
spinning bike
Rowing Machine 10:00 [3]
Monday Oct 8, 2007 #
Gym 1:00:00 [3]
Rhonda's 5:45 am group. Pleasant exercise with the girls: Jan, Kathleen and Claudia. Tried to interest J-J, who spent the night post-Highlander, but he didn't bite.
Sunday Oct 7, 2007 #
Event: Hudson Highlander 2007
Orienteering race 5:54:37 [4] 26.3 km (13:29 / km)
weight:166.5lbs
Hudson Highlander XII. Much better experience than anticipated. Very hot, and pretty darn slow, but very few errors and really good navigation generally. Courses were quite fun. Alone almost all the time, except for a few sections with Tori Campbell. Generally quite satisfying.