Gym 20:00 [3]
weight:165lbs
abs portion of Rhonda's Friday morning circuit group. Followed by 10 minute rotations on bike, treadmill, bike and rowing machine. Girls coming up the driveway this am found a birch had fallen across the drive, so I will clean it up with the chainsaw after breakfast.
cycling 20:00 [3]
stationary bike, with the girls
Running 10:00 [3]
treadmill, alternating faster and slower, and dreaming of PG's amazing track workout
Rowing Machine 10:00 [3]
alternating faster and slower, but no distance as the battery is out. Need to charge it with the laptop.
Note
Some vigorous chain sawing, cleaning up the downed birch on the driveway, and another larger downed birch that Michael had taken down with the excavator for me. Then cut down a group of pines growing in the western corner of the side field. I was cutting the rather large stump of one of the birches when I ran into a rock on the far side, dulling the chain beyond use. It will take a while to re-sharpen.
Then spread grass seed over the side field, packed up and headed to PG's for rogaine practice with PG and Gail, including the AOWN experience of visiting the fox on the 17th fairway.