Training Log Archive: CharlieIn the 7 days ending Jun 10, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 24:23 [3] *** 2.5 km (9:45 / km)
spiked:8/10c weight:170lbs
Orienteering race 28:08 [3] *** 2.6 km (10:49 / km)
spiked:7/8c
Orienteering race 1:01:55 [3] *** 4.4 km (14:04 / km)
spiked:11/14c
Orienteering 2:00:00 [1]
Running 1:27:38 [3] 10.9 km (8:02 / km) +451m 6:40 / km
weight:170lbs