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Training Log Archive: Charlie

In the 7 days ending Nov 11, 2006:

activity # timemileskm+m
  Hike1 2:00:00
  Rowing Machine1 10:05 1.55(6:29) 2.5(4:02)
  Total2 2:10:05 1.55 2.5

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Thursday Nov 9, 2006 #

Note
(injured)

My back went out when I was putting my socks on this morning in the hotel. Lucky J-J was around to help me off the floor and carry my bags to the car. This will last a while, I fear. Lots of pain, very limited mobility

Tuesday Nov 7, 2006 #

Rowing Machine 10:05 [3] 2.5 km (4:02 / km)

Aiming for 10 min, but backed off in the second half. 2:01 average.

Sunday Nov 5, 2006 #

Hike 2:00:00 [1]

With Rhonda, Hazel, Mary Ellen and Harold. Checked out the new clear cuts, then past the beaver pond and down the back way through Cherry Brook Farm, inspecting Rick and Amy Lohrer's barns, down the road to the firehouse and back up via Shagbark Lane and into the woods again. A little faster on the way back because people had commitments.

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