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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Charlie

In the 7 days ending Oct 28, 2006:

activity # timemileskm+m
  Orienteering2 4:15:00
  Running1 28:00 2.7(10:22) 4.34(6:27)
  Total3 4:43:00 2.7 4.34

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Tuesday Oct 24, 2006 #

Running 28:00 [3] 2.7 mi (10:22 / mi)

Art Sweeton loop - late in day, not much time today.

Monday Oct 23, 2006 #

Orienteering (course flagging) 1:45:00 [2]

At Sessions again. That southern part sure is gnarly.

Sunday Oct 22, 2006 #

Orienteering (flagging course for Sessi) 2:30:00 [2]

Flagging course for Sessions, with Rhonda. Got most of it. Nice day to be out. Some running, mostly walking.

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