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Training Log Archive: Charlie

In the 7 days ending Sep 17, 2006:

activity # timemileskm+m
  Orienteering2 4:52:01 12.32(23:42) 19.83(14:44) 33556 /72c77%
  Running2 2:49:40 14.0(12:07) 22.53(7:32)
  cycling1 57:00 13.5(4:13) 21.73(2:37)
  Total5 8:38:41 39.82(13:02) 64.09(8:06) 33556 /72c77%
averages - weight:166.4lbs

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Sunday Sep 17, 2006 #

Orienteering race 18:40 [5] *** 2.4 km (7:47 / km) +40m 7:11 / km
spiked:13/14c

Sprint 1 - basically a track meet, although I had a big boom at #9. I was looking at the wrong circle and lost contact and just came to a stop for about a minute or so. Otherwise going as fast as I can, but no match for the fast guys.

Orienteering race 23:51 [5] *** 2.32 km (10:17 / km) +55m 9:11 / km
spiked:12/14c

Sprint # 2 - In group with Karl A., Dean and Matthew. Lost Karl and Dean after #2, and saw others from time to time as they went by. Big error on #5 - close to 2 minutes. Otherwise, just slower than the other guys.

Orienteering race 22:29 [5] *** 2.55 km (8:49 / km) +80m 7:37 / km
spiked:11/15c

Sprint 3- lots of small errors, but much more complex than the other ones, particularly because the campground was so confusing. In group with Karl, Dean and Phil. Lots of back and forth, ended up second, just behind Karl and just in front of Dean.

Saturday Sep 16, 2006 #

Orienteering race 2:22:26 [3] *** 8.6 km (16:34 / km)
spiked:15/21c

Farsta at Hickory Run. Bad footing- kept tripping and stumbling and basically couldn't run at all. Two really remarkably bad errors, one involving going to entriely the wrong control. Felt pretty beat up.

Orienteering race (Night-O) 1:24:35 [3] *** 3.96 km (21:22 / km) +160m 17:46 / km
spiked:5/8c

Night O at Hickory Run. Mostly pretty good, but I definitely need new batteries. Got lost in the campground area, where the trails don't show up well on the map, especially at night. Longer legs up to the west were particularly nice, and footing was mostly better than the farsta.

Friday Sep 15, 2006 #

Note
weight:165lbs (rest day)

Tired after yesterday, particularly in my foot! Need to pump my g back up anyway.

Thursday Sep 14, 2006 #

Running 1:26:17 [3] 7.0 mi (12:20 / mi)
weight:165.5lbs

Tunxis trail loop. A bit slower than the other day, but it was slippery and I was being more careful. Got pretty tired coming up Doyle Rd at the end. Also lost a bit of time giving directions to a lost truckdriver. Knee a bit less sore than Tuesday. Splits: 28:44, 37:47, 19:45

Wednesday Sep 13, 2006 #

cycling 57:00 [2] 13.5 mi (4:13 / mi)
weight:168.5lbs

Pleasant Valley out to Rte 8, then back by a slightly different route; with Rhonda. Plan was for a longer ride, but it was starting to rain, so we headed back.

Tuesday Sep 12, 2006 #

Running (trail run) 1:23:23 [3] 7.0 mi (11:55 / mi)
weight:166.5lbs

Tunxis trail loop from home. Steep and rocky - Peter knows this run. Knee and foot pretty sore. Otherwise ok. Beautiful running weather. Splits 27:07, 37:14, 19:02

Note

golf outing with Tom, Chris and another friend at Tower Ridge. Rough was particularly thick, and my score was abysmal. Driving pretty well, though.

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