Training Log Archive: CharlieIn the 7 days ending Aug 13, 2006:
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Sunday Aug 13, 2006 #
Orienteering race 1:02:56 [4] 5.5 km (11:27 / km)
Day 2 Green - only two errors, but about 2-3 minutes each, so pretty annoying. Otherwise pretty accurate, if not speedy.
Friday Aug 11, 2006 #
Orienteering race 24:57 [4] 2.52 km (9:54 / km)
Prologue. Good effort, but all alone most of the while, except for sightings of Carl Childs from time to time. About 3 minutes of errors, plus usual stops and starts.
Orienteering race 1:05:19 [4] *** 6.57 km (9:56 / km)
spiked:10/14c
The chase at Pelican Bay. Mostly a very good run, but two abominable clunker mistakes on 10 and 11. Ran most of it by myself, including the critical 6 to 10.
Thursday Aug 10, 2006 #
Orienteering race 59:20 [4] *** 5.7 km (10:25 / km)
spiked:15/14c
Stampede. Actually a pretty good run for me. I felt pretty wiped out after the golf this morning, but navigated well and moved better than I expected. With folks generally I think of as faster runners, including Glen Tryson, Steve Gregg, Mario, the Childs brothers.
Note
18 holes at U Wyoming course with Peter and John Goodwin (and Rhonda for 9). Pretty tiring for my sore right foot. A fine day, though, and good company.
Wednesday Aug 9, 2006 #
Event: Rocky Mountain 1000 Day
Orienteering race 24:33 [4] 2.9 mi (8:28 / mi)
Sprint at 1000 day. Part of a long day. Got up at 3:15 eastern to fly out at 6. Arrived in Laramie at 3:15 MDT, straight out to the race. Pretty tired
Tuesday Aug 8, 2006 #
cycling 34:00 [3] 8.9 mi (3:49 / mi)
weight:170.5lbs
Tried to sneak out for 15 or so this afternoon, but the cell phone rang after 2, so cut it short. From near the SE corner of Lake McDonough down to N. Hartford, up 44 to 181 to Pleasant Valley and over Savile Dam to go S on 219 and back. Pleasant day, but had to rush back for a call.
Note
Golf with Chris around 5:30. Playing not too badly (incl a birdie on the 4th at Simsbury, but got behind a train of the most abominably slow players ever and cut it short. After the 5th (in about 1:45) cut over to the 9th and then home.