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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Charlie

In the 7 days ending Aug 13, 2006:

activity # timemileskm+m
  Orienteering5 4:52:14 18.94(15:26) 30.48(9:35)36 /39c92%
  cycling1 34:00 8.9(3:49) 14.32(2:22)
  Total6 5:26:14 27.84(11:43) 44.8(7:17)36 /39c92%
averages - weight:170.5lbs

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Sunday Aug 13, 2006 #

Orienteering race 1:02:56 [4] 5.5 km (11:27 / km)

Day 2 Green - only two errors, but about 2-3 minutes each, so pretty annoying. Otherwise pretty accurate, if not speedy.

Saturday Aug 12, 2006 #

Orienteering race 55:09 [3] *** 5.52 km (9:59 / km)
spiked:11/11c

Green course at day 1 of Western Champs in WY at 1000 day. Very pleasant course, and one of my best runs. Not fast, but very accurate.

Friday Aug 11, 2006 #

Orienteering race 24:57 [4] 2.52 km (9:54 / km)

Prologue. Good effort, but all alone most of the while, except for sightings of Carl Childs from time to time. About 3 minutes of errors, plus usual stops and starts.

Orienteering race 1:05:19 [4] *** 6.57 km (9:56 / km)
spiked:10/14c

The chase at Pelican Bay. Mostly a very good run, but two abominable clunker mistakes on 10 and 11. Ran most of it by myself, including the critical 6 to 10.

Thursday Aug 10, 2006 #

Orienteering race 59:20 [4] *** 5.7 km (10:25 / km)
spiked:15/14c

Stampede. Actually a pretty good run for me. I felt pretty wiped out after the golf this morning, but navigated well and moved better than I expected. With folks generally I think of as faster runners, including Glen Tryson, Steve Gregg, Mario, the Childs brothers.

Note

18 holes at U Wyoming course with Peter and John Goodwin (and Rhonda for 9). Pretty tiring for my sore right foot. A fine day, though, and good company.

Wednesday Aug 9, 2006 #

Orienteering race 24:33 [4] 2.9 mi (8:28 / mi)

Sprint at 1000 day. Part of a long day. Got up at 3:15 eastern to fly out at 6. Arrived in Laramie at 3:15 MDT, straight out to the race. Pretty tired

Tuesday Aug 8, 2006 #

cycling 34:00 [3] 8.9 mi (3:49 / mi)
weight:170.5lbs

Tried to sneak out for 15 or so this afternoon, but the cell phone rang after 2, so cut it short. From near the SE corner of Lake McDonough down to N. Hartford, up 44 to 181 to Pleasant Valley and over Savile Dam to go S on 219 and back. Pleasant day, but had to rush back for a call.

Note

Golf with Chris around 5:30. Playing not too badly (incl a birdie on the 4th at Simsbury, but got behind a train of the most abominably slow players ever and cut it short. After the 5th (in about 1:45) cut over to the 9th and then home.

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