Training Log Archive: CharlieIn the 7 days ending Aug 11, 2006:
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Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering race 24:57 [4] 2.52 km (9:54 / km)
Orienteering race 1:05:19 [4] *** 6.57 km (9:56 / km)
spiked:10/14c
Orienteering race 59:20 [4] *** 5.7 km (10:25 / km)
spiked:15/14c
Note
Orienteering race 24:33 [4] 2.9 mi (8:28 / mi)
cycling 34:00 [3] 8.9 mi (3:49 / mi)
weight:170.5lbs