Training Log Archive: CharlieIn the 7 days ending Nov 20, 2005:
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Sunday Nov 20, 2005 #
Event: Blue Hills Traverse
Orienteering 2:31:28 [4] *** 13.3 km (11:23 / km)
spiked:21/24c slept:6.0 shoes: black&orange integrators
Blue Hills Traverse. Feeling pretty rough, and not moving particularly fast, but had very good navigation, and not a bad run
C • 2
Saturday Nov 19, 2005 #
Orienteering 45:00 [2] 4.5 km (10:00 / km)
slept:7.25 weight:158lbs shoes: integrators
Moving a few controls at Sessions, and then running the Brown course for fun.
Thursday Nov 17, 2005 #
Rowing Machine 9:08 [2] 2.0 km (4:34 / km)
slept:7.0 weight:162lbs
Pretty puny workout, but I had to leave the house at 6:15 to go to Providence, so I didn't have much time. First time in a while on the machine, and first since I hurt my back installing a gate two weeks ago. Back felt really bad, kind of a burning sensation, but certainly an incentive to take it easy. I would not have much liked to continue. I'll just have to try a little at a time.
Monday Nov 14, 2005 #
Running 50:00 [3] 5.5 mi (9:05 / mi)
Met my cousin Matt at Queens Plaza subway stop after his classes at 10pm and ran from there across Queensboro bridge and east side to Central Park, through the Park and to his place on West End at 92nd st. Really feeling my legs after orienteering this weekend. Fun, though.