Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Charlie

In the 7 days ending Jun 18, 2005:

activity	#	time	miles		km		+m				load
Orienteering	3	4:11:47	8.08		13.0		540	12 /	21c	57%	884.1
cycling	1	1:00:00	15.5	(3:52)	24.94	(2:24)					180.0
Running	1	46:30	5.7	(8:09)	9.17	(5:04)					139.5
Gym	1	45:00									90.0
Total	4	6:43:17	29.28		47.12		540	12 /	21c	57%	1293.6

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Saturday Jun 18, 2005 #

Orienteering race 3:14:47 [4] *** 11.5 km (16:56 / km) +440m 14:13 / km
spiked:12/21c

Fox Forest Blue Course, rainy, slippery, rocky. Couldn't run much for tripping and falling. Mostly walked.

Blue - Splits

Friday Jun 17, 2005 #

Running 46:30 [3] 5.7 mi (8:09 / mi)

Pleasant Valley. I seem to be getting slower each time I run this. I was in the 42s in January or February. OK, I checked. It was 42:15 and it was April 25.

Wednesday Jun 15, 2005 #

Orienteering 12:00 [5] 1.5 km (8:00 / km) +100m 6:00 / km
shoes: integrators

Prologue course from Sunday, fast as I can. Marvelous to see how much faster people were and still had time to read the map. I was breathing like a draft horse at the top.

Gym 45:00 [2]

Rhonda's morning class. She is really whipping those women into shape.

Monday Jun 13, 2005 #

cycling 1:00:00 [3] 15.5 mi (3:52 / mi)

Pleasant Valley to Sandy Brook Rd and back, late in the day, not much time

Orienteering 45:00 [1]

control pickup

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