Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Charlie

In the 7 days ending May 31, 2005:

activity	#	time	miles		km		+m				load
Orienteering	2	2:16:43	7.64	(17:53)	12.3	(11:07)	310	36 /	33c	109%	578.6
Gym	2	1:35:00									145.0
cycling	1	54:32	11.88	(4:35)	19.12	(2:51)					163.6
Running	1	47:16	5.7	(8:18)	9.17	(5:09)					141.8
trail run	1	34:00	3.5	(9:43)	5.63	(6:02)					170.0
Total	6	6:07:31	28.72		46.22		310	36 /	33c	109%	1199.0

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Tuesday May 31, 2005 #

Running 47:16 [3] 5.7 mi (8:18 / mi)

Pleasant Valley out and back on E River Rd. Feeling tired. On my way home from Shelton. I knew if I drove all the way home I'd be too tired to do anything, so good that I stopped. Kind of slow. I guess I don't get any faster when I'm not running.

Monday May 30, 2005 #

Orienteering race (Sprints) 31:43 [5] *** 4.1 km (7:44 / km)
spiked:25/26c

Sprint 1 and Sprint 2, Stuckey Pond, Delaware Water Gap. Made me feel like taking a nap. Ran as fast as I could, with mostly good navigation.

Sprint 1 - Splits

sprint 2 - Splits

Sunday May 29, 2005 #

Event: Memorial Day Weekend US Team Fundraiser

Orienteering 1:45:00 [4] *** 8.2 km (12:48 / km) +310m 10:46 / km
spiked:11/7c

Stuckey Pond, DVOA Team Fundraiser meet. Decided not to push it physically, but concentrate on accuracy. Did pretty well, until the finish. Running from the last control to the finish was a disaster! Just lost concentration. Otherwise a fine day.

Red - Splits

Friday May 27, 2005 #

cycling 54:32 [3] 11.88 mi (4:35 / mi)

Wright Rd to Case St to Edgerton Rd to 219 and back up Devil's Elbow.

Gym 45:00 [1]

Mary Ellen's big yoga party class. 45 people out on the grass until the thunder and lightning chased them into the barn.

Thursday May 26, 2005 #

trail run 34:00 [5] 3.5 mi (9:43 / mi)

Speed workout. 9 minutes warm up and cool down, 5 x 800m w/2 min recovery: 3:22, 3:26, 3:20, 3:19, 3:20. Loop around house and fields.

Wednesday May 25, 2005 #

Gym 50:00 [2]

Rhonda's morning class

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