Training Log Archive: CharlieIn the 7 days ending May 22, 2005:
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Saturday May 21, 2005 #
trail run 14:00 [5] 1.5 mi (9:20 / mi)
Just a little speed workout. 3X one loop on trail around my house and fields (~.5 mile), 3:26, 3:22, 3:21 with 2:00 recovery (walking). Not steep, but enough up and down to focus the attention.
Friday May 20, 2005 #
Rowing Machine 30:00 [2] 6.7 km (4:29 / km)
First time in about a month on the rowing machine. Kind of hard to get back into it.
Thursday May 19, 2005 #
trail run 35:00 [2] 2.75 mi (12:44 / mi)
Around Arthur's Jeep road. Felt tired and leaden-legged. Maybe it was the 4 1/2 hours of filling in holes, planting grass and mowing.
Wednesday May 18, 2005 #
cycling 1:31:50 [3] 23.0 mi (4:00 / mi)
Sandy Brook Road. Good distance. I was feeling pretty good until maybe the last 3 or 4 miles. Anyway, it seems that the pace is picking up.
weights 10:00 [1]
bench presses, pull downs
Gym 1:00:00 [1]
Mary Ellen's class - much more mellow than Rhonda's
Tuesday May 17, 2005 #
cycling 51:44 [3] 11.85 mi (4:22 / mi)
Down Wright to 179 to Case to Edgerton to 219 and back up Devil's Elbow.
Monday May 16, 2005 #
Gym 50:00 [2]
Rhonda is back teaching class, and making it hot for the students! I was pretty tired after the weekend.