Training Log Archive: Charlie

Ansonia Nature Center Red course

Red - Splits

warm-up

Sprint course, Osbornedale

Red course, Osbornedale

Sprint - Splits

Red - Splits

Rhonda's morning class. She is still on medical leave, so I'm still in charge

Still leading Rhonda's morning class while she is on the mend.

From Pleasant Valley up E River Rd to Sandy Brook to Rte 183 to S Sandisfield Rd and back. Longest ride so far this year, and probably a bit too long for my strength level right now. Nice to be downhill on the way back. 1:14 out and :54 back.

Down Wright, up Case St to Edgerton to 219 back up Devil's Elbow.

Update on Rhonda. Diagnosis is sprained MCL, should recover with time and therapy. Apparently nothing torn or broken. Hurray!

C • Nasty Dog 2

Rhonda's morning class. As she is incapacitated, I was in charge. Kind of fun. I go through the exercises a little faster than she does, so I was done a bit early.

Pleasant Valley N along E River Rd and back. Whoo that was hard. I thought I was going to be lively, but soon found out different. What's the matter? Maybe it was those 5 cups of coffee this morning. What was I thinking? Maybe it's the prednisone I'm taking this week for the neck injury (neck feels better, and certainly not sneezing any). Maybe I'm just slow because I've been goofing off all week. Anyway, it was the first time I was slower coming back than going out: 22:03 out and 23:22 back.

Just some bench presses and pull downs before evening yoga class

Rhonda's class, but I'm the leader as Rhonda is inside icing her knee. Got moving pretty good, worked up a sweat and feel pretty mellow now.