Training Log Archive: CharlieIn the 7 days ending Apr 3, 2005:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Apr 3, 2005 #
Orienteering race (Sprint) 19:22 [4] ** 2.2 km (8:48 / km)
spiked:14/12c weight:160lbs
Sessions Woods
Orienteering race (Red Course) 1:06:18 [4] *** 6.24 km (10:38 / km)
spiked:15/12c weight:160lbs
Sessions Woods
Orienteering (control pickup) 35:00 [2] **
shoes: integrators
picked up 8 controls after sessions woods meet
Saturday Apr 2, 2005 #
Rowing Machine 42:14 [3] 10.0 km (4:13 / km)
Friday Apr 1, 2005 #
Running 52:00 [2] 5.0 mi (10:24 / mi)
Down Hanson and up Barbourtown. Still kind of tired from Wednesday. Hamstring acted up a bit toward the end
Rowing Machine 30:00 [3] 7.0 km (4:17 / km)
Thursday Mar 31, 2005 #
Gym 1:00:00 [2]
Hike 1:45:00 [1] 7.0 mi (15:00 / mi)
Walked with Hazel on the park road at people's state forest. About 30% snow covered. Didn't run because it's a recovery day after hard run yesterday
weights 25:00 [1]
Mostly bench presses, other upper body
Wednesday Mar 30, 2005 #
Running 1:13:53 [4] 8.7 mi (8:30 / mi)
Counterclockwise Pleasant Valley to Riverton and around the river. First warm day, but went out left so the temperature was dropping. Nice strong finish. Longest run in a while.
Rowing Machine 22:30 [2] 5.0 km (4:30 / km)
Way hard, after doing a hard run earlier in the day
Tuesday Mar 29, 2005 #
Running 1:20:00 [2] 7.0 mi (11:26 / mi)
On the park road in Peoples Forest - about 80% snow and ice.
Rowing Machine 43:30 [3] 10.0 km (4:21 / km)
Monday Mar 28, 2005 #
Gym 1:00:00 [1]