Hike1:13:27 3.85 mi (19:05 / mi) +78m17:57 / mi ahr:124 max:167 slept:4.0 weight:164.8lbs
With Rhonda at the lake. Perhaps a bit subdued, but really just doing fine. I'm under general orders not to do anything strenuous for a week, and that seems fine to me right now. I have to irrigate my nose a few times a day, which is not onerous, and no real discomfort.