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Training Log Archive: Charlie

In the 1 days ending Jan 20, 2021:

activity # timemileskm+mload
  Hike1 1:13:27 3.85(19:05) 6.2(11:51) 78168.2
  Total1 1:13:27 3.85(19:05) 6.2(11:51) 78168.2
  [1-5]1 1:13:17
averages - sleep:4 weight:164.8lbs

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Wednesday Jan 20, 2021 #

10 AM

Hike 1:13:27 intensity: (10 @0) + (19:41 @1) + (25:18 @2) + (15:35 @3) + (12:27 @4) + (16 @5) 3.85 mi (19:05 / mi) +78m 17:57 / mi
ahr:124 max:167 slept:4.0 weight:164.8lbs

With Rhonda at the lake. Perhaps a bit subdued, but really just doing fine. I'm under general orders not to do anything strenuous for a week, and that seems fine to me right now. I have to irrigate my nose a few times a day, which is not onerous, and no real discomfort.

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